Seems like everyone has Conversion Gorilla fever. People can’t stop talking about it. Marketers everywhere can’t believe how well it works to boost conversions, subscribers and sales. Even seasoned pros are singing its praises because they’re seeing firsthand just how well it works.

All of this buzz got me curious… does Conversion Gorilla really live up to the hype? Or is everyone going bananas over nothing?

Maybe you have the same questions. You want to separate the marketing hype from the reality. And that’s exactly why I’ve taken the time to review this app from top to bottom and share the truth about it with you.

Take a look…

Just what is Conversion Gorilla, anyway?

You’ve probably heard that Conversion Gorilla is a good way to boost conversions and sales. But maybe you’re wondering how, exactly, it works its magic.

The answer…

Conversion Gorilla is an attention bar and countdown timer rolled into one. It works hard to grab attention with an easily customizable attention bar where you can put most any kind of offer or announcement. For example:

• Special offers, such as a discount coupon code.
• Flash sale announcements.
• Product launch announcements.
• Breaking industry news.
• Product or service benefits.
• Testimonials.
• Video sales letters.
• Advertisements.
• Opt-in offers.
• Exit offers.
• Upsells.
• Redirects to related content or offers.
• Welcome messages on any web page.
• Affiliate bonus announcements (you can even overlay these on third-party sites if you use Conversion Gorilla Pro).

And that’s not even an exhaustive list! It’s only limited to your imagination. If you have an important bit of content or a special offer to share, you can make sure your visitors see it by using an attention bar.

One really great option is that Conversion Gorilla also lets you add countdown timers to any of your attention bars. That means you can add a sense of urgency and boost conversions.

For example:

• Count down to a product launch.
• Tick away the hours and minutes left during a flash sale.
• Count down the minutes left to take advantage of a one-time offer.
• Show how much time left to enter a contest.
• Display how much time remains before a special event (like a webinar) starts.

Plus much, much more. If you want to light a fire under your visitors, then one of the very best ways to do it is with a countdown timer. And Conversion Gorilla makes it easy to add a countdown timer to any or your notification bars!

And that’s not the only way Conversion Gorilla is customizable. All you have to do is log into your Conversion Gorilla dashboard, and with just a few clicks of your mouse you can fully control the look and behavior of your attention bar. This includes:

• Changing the color and size of the attention bar.
• Inserting any text you want to appear on the bar.
• Tweaking the appearance of the font (e.g., bold, italics, etc.).
• Changing the look of your call to action button.
• Inserting images or videos.
• Deciding when the bar appears (e.g., immediately, on exit, after a set amount of time, etc.).

You don’t need to know anything about coding to make these changes – all you have to do is point and click from within your Conversion Gorilla dashboard. And once you’ve created the bar to your liking (which literally takes just a couple minutes), all you have to do is copy and paste a small bit of code into your web page where you want your bar to appear.

It’s fantastically easy!

Does Conversion Gorilla Work?

You bet it does. Some marketers are reporting getting up to 700% more clicks on their attention bars versus using on page links and buttons. So, if you’re still using on-page calls to action, then you’re definitely going to want to give Conversion Gorilla a try!

Another benefit of this app is that you’ll know instantly whether it’s working. That’s because Conversion Gorilla includes your basic built-in statistics, so you can log into your dashboard and see with a quick glance which of your attention bars are getting clicks, opt-ins and other conversions.

If you see an attention bar that’s not getting the clicks, you can change the text, color, offer or anything else directly from your dashboard, and your attention bar will instantly update on your website. You don’t need to fiddle with code, you don’t need to re-insert anything into your web pages, and you don’t need to do any FTPing or other file uploads. Conversion Gorilla makes it easy to change your attention bars in a snap and on the fly!

Finally, another big benefit of Conversion Gorilla is that it’s been tested to work across devices and platforms. Whether your visitor is viewing your web page from a big desktop PC or from their iPhone, you can rest assured they’re seeing (and clicking on!) your attention bars.

Are There Any Downsides?

Like any tool, Conversion Gorilla isn’t 100% perfect. As a personal preference, I’d like to see more font options to really customize the look and feel of the attention bars. However, you can easily work around this by using images in the attention bar.

That’s just my opinion. If you’re using fairly standard fonts on your website, then this may not be an issue for you at all.

But here’s why any potential downside is really not a problem at all…

This software is developed and maintained by Simon Hodgkinson and Jeremy Gislason, who are well-known in the industry for providing outstanding support for all of their apps and other products. And one thing they’ve always done is accepted feature requests from their customers. If you think that adding a specific feature would be beneficial to you and other users, let the developers know… and there’s a good chance they’ll add that feature in the next update.

Indeed, Hodgkinson and Gislason are constantly improving all of their products, and I expect Conversion Gorilla is no different. Though as the features get added, the price is bound to go up – so that’s why it makes sense to buy now while you can still lock in a really low price.

Check it out here: https://tinyurl.com/yyshpcef

The Verdict?

Here’s the bottom-line question: is Conversion Gorilla right for you?

If you’re a web developer or otherwise well-versed in coding languages, then Conversion Gorilla is probably more of a luxury rather than a necessity for you. If you can already create attention bars and countdown timers in two minutes or less – and change them on the fly across all your websites – then you don’t really need this tool.

For the rest of us, however, Conversion Gorilla is a really valuable tool. It makes it quick and easy to create attention bars, with or without conversion-boosting countdown timers. And in turn, these attention bars are a powerful and effective way to direct your traffic, generate more opt-ins, more clicks, more sales, and more conversions.

Now here’s the best part…

Conversion Gorilla is completely risk free. If you’re not sure if it’s right for you – if you’re not totally convinced that this is a quick and easy way to start getting better results and a higher ROI from all your traffic – you can try it for 30 days risk free. Put it to work, kick the tires for a full month. If you’re not thrilled with this app for any reason, simply contact the developers within 30 days for a full and prompt refund.

Fair enough?

So, go ahead and check out the demo and learn more about Conversion Gorilla by clicking here: https://tinyurl.com/yyshpcef

And do it now, because you’re going to like what it does for your bottom line!

If you’re like most online marketers, small business owners, bloggers or other website owners, then you’re always looking for ways to increase your conversions and sales. After all, it’s just smart business to make the most of your traffic. If you can boost your ROI, then you’ll be putting more money in your pocket at the end of every day.

Now here’s the thing…

You don’t do one grand gesture in order to increase your conversions and sales. Instead, you take a series of small steps. And collectively, these small steps add up to BIG results.

What sort of steps should you take? Below you’ll find five surefire ways to boost your conversions and sales.

And the best part?

You can implement every single one of these ideas using one simple website feature: attention bars. More on that in just a few moments. But first, take a look at these ideas…

1. Present an exit offer.

A lot of marketers figure if a visitor is leaving their site, then that visitor wasn’t really targeted or interested. And that assumption is a big mistake.

Here’s why…

Just because a visitor is leaving doesn’t mean they’re saying “no” to everything. They’ve just said “no” to whatever they’ve seen so far. And if you dangle the right offer in front of them, you might just get an enthusiastic “YES!”

Let’s suppose someone is looking at your $97 software offer. They’re interested, but maybe it’s not in their budget just yet.

So, what happens?

When they leave your sales page, they’re gone for good. They probably won’t be back. And yet, this is a qualified prospect who is interested in what you’re selling. They just haven’t seen the right offer yet.

Here’s what you do: when they leave your sales page, make them an offer they can’t refuse. For example:

• Give them a free trial.
• Give them a low-cost trial.
• Offer a “lite” version of the software at a reduced price.
• Give them a discount coupon for the full version of the software.

Now what does your prospect say? “YES!” And you just saved a sale and created a customer!

Next…

2. Get visitors on your list.

This is pretty basic, but it’s a strategy that plenty of marketers still overlook. Simply put, you need to work hard to get as many of your visitors on your mailing list as possible. That way, you can follow up with them via email over time to close the sale.

Remember, a person leaving your site isn’t saying, “no.” They might be saying, “not yet,” or “maybe.” And when you get them on your mailing list, you can turn that “maybe” into a definite yes.

Next idea…

3. Offer an exciting bonus.

If you’re an affiliate, then it’s no secret you’re competing against hundreds or even thousands of other affiliates who are all selling the exact same thing.

Think about that for a moment.

Saying, “Hey, buy this thing through this link” isn’t going to be enough to pocket those commissions. To meet that goal, you need to do two things:

1.Develop a good reputation in the niche. Obviously, this isn’t something you do in a short amount of time. This is an ongoing task that requires you to promote good products, do so in an honest way, and really help your audience.

2.Add value to every offer. In other words, offer prospects a bonus if they purchase a product through your affiliate link.

This second one is really effective, and it’s something you can start doing immediately. Simply offer a related, valuable bonus that’s in high-demand, and you’ll see your conversion rates get a huge boost. And for obvious reasons – people like to get the most bang for their buck, so they’re going to use the affiliate link that gives them more value for their money.

Next…

4. Upsell your customers.

You’ve got a prospect sitting on your order form with their credit card in hand. Prospects don’t get much hotter than this. He’s in the buying mood. And that’s why now is the very best time to suggest that he add something to his order. In other words, offer an upsell or cross-sell of a product that will enhance the use and/or enjoyment of the main product.

For example, let’s suppose you have someone who’s ordering a meal-planning app from you for the purposes of losing weight. Offer an accompanying diet guide or low-calorie cookbook as a cross-sell, and you’re sure to boost your average per-transaction price.

Here’s another idea for boosting conversions and sales…

5. Display a countdown timer.

Sometimes your prospects are interested in your offer. But for whatever reason, they put off the actual purchase. They bookmark your page and tell themselves they’ll come back to it later.

You can guess what happens, right?

Yep, “later” never comes. The person loses interest in your product once the excitement of the sales pitch wears off. Or life gets in the way, and they totally forget about your offer.

What’s the solution to saving these sales?

You need to stir up a sense of urgency. You need to make people feel like they need to purchase RIGHT NOW… or risk missing out. Yes, you need to create a little fear.

You know what creates just the right amount of order-boosting fear? A limited time offer. And to make it even more powerful, you can match this offer with a countdown timer that’s visually ticking down the hours, minutes and seconds left before the offer expires. It’s a powerful way to boost the sense of urgency – and your sales!

Now here’s the best part about all of these ideas…

You can implement every single one of these ideas using an attention bar. Specifically:

1.Put an offer in an attention bar that appears when the visitor is intending to leave your site.

2.Display your opt-in offer using a well-placed attention bar (preferably one that appears after a delay).

3.Insert your affiliate bonus offer in an attention bar, and then overlay this attention bar directly on the sales page. (Yes, that’s completely possible when using iFrame technology.)

4.Place your upsell offer in an attention bar on the order form to really call attention to it.

5.Put a countdown timer in an attention bar that displays on a sales page, or even on some other page of your site to advertise a flash sale or other special offer.

In short, using attention bars is a GREAT way to boost your conversion and sales. Because not only can you use these attention bars in the five ways described above, but you can put them to work for you in countless other ways as well. You can use them to:

• Reiterate a big benefit.
• Insert a powerful testimonial.
• Place videos or images in them to draw attention.
• Use countdown timers to create urgency on any sort of offer.
• Persuade prospects to join your list.
• Announce new products, sales or news.
• Direct prospects to related offers.
• Encourage people to request more information.

Simply put, attention bars work like crazy because they’re eye-catching without being eye sores!

But for a lot of marketers, this strategy poses a problem…

Namely, the average marketer or small business owner simply has no idea how to create one of these bars. They don’t have the coding know-how. And even those who know a bit about coding don’t know how to create professional-looking bars that appear at specific times.

Now here’s the good news…

You can start creating your own conversion-boosting attention bars in as few as two minutes – no coding knowledge or skills required!

How?

By using the web-based Conversion Gorilla app.

This is a point-and-click easy way to create beautiful, powerful, and high-converting attention bars. And these bars are fully customizable with a click of your mouse, including:

• Insert conversion-boosting countdown timers.

• Decide when, how and where your attention bars will appear on your page.

• Get the ability to overlay your attention bars on other peoples’ websites, such as your affiliate link.

• Change the colors, font, size and more with a click of your mouse.

• Change your attention bar on the fly in your dashboard, and it instantly updates across your sites.

And so much more. Conversion Gorilla makes it easy for anyone to boost conversions and sales using cutting-edge attention bar technology.

Ready to see it in action for yourself? Check out the demo here:

www.conversiongorilla.com

And then grab your account to put this powerful tool to work for you!

​

How to Preserve All Your Favorite Vegetables, Fruits, Meats, and Herbs

This essential companion for putting your food dehydrator to work features instructions and techniques for drying all the most popular fruits and vegetables, along with meat and herbs. You’ll learn to dry fruits and vegetables at their peak, giving you an easy and economical way to stock your pantry with apple rings, mango slices, banana chips, dried soup beans, tomatoes, and much more for year-round enjoyment. In addition, drying guidelines for specialty items like meat jerky, fruit leather, dried herb and spice mixtures, backpacking meals, and even baby food round out this friendly handbook.

The Beginner’s Guide to Dehydrating Food, 2nd Edition Drying fruit, vegetables, and beans and creating fruit leather, meat jerky, and herb blends at home is easy, safe, and satisfying. Photographic step-by-step instructions offer detailed guidelines on drying and enjoying dozens of popular foods. ?

From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books.

Fasting can provide fantastic health benefits to your whole being. While it may seem like a “sacrifice,” Dr. Don Colbert, author of the bestsellers Toxic Relief and the bible Cure series, believes fasting is “a powerful tool for health, cleansing, and spiritual empowerment.” In this easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health, Colbert explains the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives. Discover the how, when, why, and other practical matters regarding a healthy approach to fasting.
Click this link to buy the book: https://tinyurl.com/y2jxsrt7

Chinese Takeaway Cookbook

Chinese Takeaway Cookbook Chinese is the UK's favourite takeout food, and it's beloved all over the world – as with much Indian food, it's the nostalgic, comforting creations for western palates that really get people salivating.Now you can make your favourite Chinese restaurant classics at home with Kwoklyn Wan's fabulous Chinese Takeaway Cookbook. Kwoklyn is a third-generation Chinese chef: BBC (British-Born Chinese). He's also the brother of TV celebrity Gok Wan and both boys grew up working in their family's Cantonese Restaurant in Leicester in the 1970s. He has spent years perfecting recipes for Chinesedishes that taste like the ones from your local takeaway kitchen or restaurant. The book features 70 classic dishes, everything from sweet and sour chicken to char siu, prawn toast to chop suey, egg-fried rice to crispy seaweed – and most of them can be on the table in 20 minutes or less. Cook up a storm at home with Kwoklyn's fabulous take on food from the takeaway.

‘This book is filled with recipes that look so very, very good to eat.’ NIGELLA LAWSON ‘ it’s refreshing that Rachel Ama is, in many ways, just herself’ RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019 Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun – in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberriesChickpea sweet potato falafelPeanut rice and veg stir-fryCaribbean frittersPlantain burgerTabbouleh saladCarrot cake waffles with cashew frosting So if you share Rachel’s attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.

You can order it here: Rachel Ama?s Vegan Eats

Australian and New Zealand edition The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller

The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. Itâs high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes.

In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow program, and this collection of all-new recipes, all photographed in full color, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. ‘This diet changed my life’ Denise Bach, aged 51
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• 

Dear friend,

Imagine for a moment your arthritis vanishing right now.
If, in a moment, your pain and stiffness melted away. And your joints all of a sudden functioned like a well-oiled machine.
Like a magic wand was waived, you’d be able to jump up from your chair and run around the room like a kid.
And imagine that you’d never have to suffer as much as a pinch of arthritis stiffness or pain ever again.
I know this sounds impossible right now, but bear with me, because sometimes miracles happen.

And…
This is exactly what happened to me in a location I least expected!
It was a gift from a Chinese woman on the other side of the world.
From the kindness of her heart, she took pity on my suffering and taught me how to completely reverse my arthritis.
This kind act was probably no big deal for the mysterious woman because arthritis is almost nonexistent where she comes from.
And even if people were to develop the disease, everyone would know exactly what to do.

She helped hundreds of people in addition to me:
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You are taken by the hand and we are leading you step-by-step through the three-step strategy of:
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You may already know that arthritis is the most common chronic disease in the Western world. More common than heart disease and diabetes. Over a third of Westerners develops arthritis at some point.

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These somewhat unfamiliar tropical fruits like mangoes, guavas, pomegranates and papayas are offering a range of health benefits like the familiar ones plus some extra.

Besides their high fiber content, they also contain a variety of powerful compounds
to fight heart disease and even cancer.
There are dozens more tropical fruits grown world wide, but these are the ones you
most likely find in your supermarket or grocery store.

Mango Magic
This juicy fruit which tastes like a peach and pineapple mixed together, but sweeter,
contain large amounts of vitamin C and also beta-carotene, which are antioxidants.
As you may remember from my earlier articles, antioxidants protect you against the harmful effect of free radicals. These fellows can damage our bodies LDL cholesterol,
causing it to stick to the lining of our artery walls and increase the risk of heart disease.

One mango contains nearly 5 mgr of beta-carotene, which is 50-83% of the recommended
6-10 mgr , and 57mgr vitamin C or 95% of the Daily Value. It’s a very healthful mix.

In an Australian study, people were given juice containing beta-carotene and vitamin C
everyday for 3 weeks. Researchers found that the LDL cholesterol of the people who
took the juice experienced less damage than before they started drinking the juice.

Besides antioxidants, mangoes also have a high content of fiber. One mango contains
almost 6 gram of fiber and it’s the soluble kind of fiber, which can help to reduce the risk
of heart disease, high blood pressure and stroke.

The insoluble fiber in mangoes is also important because it causes stool – and any harmful
substances they contain – to move more quickly through the body.
This means that when you eat more mangoes, you reduce the risk of colon cancer.

The healing power of papayas
Looking at the outside, papayas look like yellow or orange avocados. On the inside
you’ll find beautiful yellow-orange flesh that hints at the healing power within.
Papayas are loaded with carotenoids, which are natural plant pigments that give many
fruits and vegetables their beautiful hues. But carotenoids do much more than color up
your plate. They can literally save your life.The carotenoids in papayas are strong antioxidants. Studies have proved that people who eat the most carotenoids rich foods,
like papayas, greatly lower their risk of dying from heart disease or cancer.
Many fruits and vegetables contain carotenoids, but papayas are way ahead of them all.
In a German study, researchers rated 39 foods according to their carotenoid content.
Papayas came out on top, with half a fruit providing almost 3.8 milligrams of carotenoids
By contrast, grapefruits, which came in second, have 3.6 milligram,and apricots have
2.6 milligram of carotenoids.

Papayas also contain a number of protease enzymes, such as papain, which are very similar to enzymes produced naturally in the stomach. Eating papaya during or after
a meal makes it easier for the body to digest proteins, which can help ease an upset
stomach. Papaya may play a roll in preventing ulcers as well.

In another study, Russian researchers have found that papaya extracts speed up
wound healing. They speculate that papaya’s antioxidant action may protect tissue
from ongoing damage during the healing process.

Guavas for cancer protection
Guavas are not always easy to find in supermarkets, but these pink or yellow colored
fruits, often available in gourmet, Hispanie, or Indian markets, are definitely worth the search.
Guavas specialty is the content of a carotenoid called lycopene. Lycopene has been
on the backseat for a long time, but studies now suggest that lycopene may be even
more powerful than its more famous kin beta-carotene. In fact, lycopene is one of the
strongest antioxidants, says Paul Lachance. PhD, professor of nutrition and executive
director of the Nutraceuticals Instute at Rutgers University in New Brunswick, New Jersey

Israeli scientists found in laboratory studies , that lycopene was able to quickly block
the growth of lung- and breast cancer cells. And in a large study of almost 48,000 men,
Harvard researchers found that men who had the most lycopene in their diets had a 45%
lower risk of developing prostate cancer than those getting the least.
Tomatoes have long be considered as having one of the highest lycopene content,
and studies on this subject often give conflicting results, but guavas are a far better source,
which at least 50% more lycopene in a single fruit.

Pomegranates
Pomegranates originally came from tropical Asia and have been grown for thousands of years throughout the Mediterranean countries and in the Middle East.
They are popular at Thanksgiving and Christmas. Fresh pomegranates have a leather like
exterior. Inside are hundreds of magenta “arils” – sacks full of distinctive sweet earthy juice from this fruit. Bottles of juice are available all year round.

Pomegranates are rich in phytochemicals, antioxidants which may help to protect against
artherosclerosis. Israeli researchers in Ramban Medical Center in Haifa tested compounds
from pomegranates in lab studies, and found that theses flavonoids protected particles
of bad LDL cholesterol against oxidation, which is the first step in the development of
plague that builds up in the artery walls.

What’s more, a daily glass of pomegranate juice slowed down the rise of PSA level
(prostate-specific antigens) an indication of prostate cancer risk, to one-quarter their usual
rate . This was the result of a 3 year study at the University of California of 50 men who had
surgery or radiation for prostate cancer. When prostate cancer is present, PSA levels normally double every 15 months; for men who drank the juice it took 54 months.
Researchers had also seen a slowdown in PSA doubling rate for men with early stage
prostate cancer who decided to “wait and see” , rather than having surgery, radiation or
hormone therapy treatment.
Antioxidants in the juice may protect healthy cells while isoflavones may trigger the death
of healthy cells, according to experts.

Some advice to get the most out of tropical fruits

Add a little fat
When guavas are eaten with a little fat, the lycopene in guavas is absorbed more efficiently.
Adding some yogurt with slices of guava will help you to get the most lycopene.

Don’t use heat
Tropical fruits are often used as ingredients in recipes such as sauces for meat dishes.
Unfortunately the heat used in cooking destroys some of the vitamin C in guavas, says
Donald Schlimme, PhD, professor emeritus of nutrition and food science at the University
of Mayland. He recommend to eat tropical fruits raw to get the most vitamins from them.

Store them carefully
When tropical fruits are exposed to air and sunlight, they will quickly give up their
vitamin C content. By keeping the fruits in a cool and dark place, they will keep fresh and
preserve their vital nutrients.

Points to watch when shopping for tropical fruits
Notice the smell
Tropical fruits should smell sweet and fragrant, even before they are cut.
If the smell is weak, the taste will be disappointing too.

Keep them cool, not cold
When tropical fruits need some time to ripen, it’s best to store them in a cool, dry place.
Don’t put them in the refrigerator, as the cold will kill the flavor.

Find the right combination
Fruit salad is okay, but don’t combine papaya or pineapple with gelatin. The enzymes
in the raw fruit will break down the protein in the gelatin and keep it from setting.

Avoid pomegranate stains
Slice off the crown of the fruit and cut the fruit into sections. Put the sections into a bowl
of water. Roll the juice-filled arils out of the submerged sections with your fingers.
Discard the fibers and skin, drain off the water, and enjoy this ancient treat!