The best exercise to lose belly fat is high-intensity forms of exercise combined with full-body weight training.

For the body to function properly and if you want to lose belly fat, it is imperative to integrate the principles of good eating habits with a well-balanced exercise program.

Every day, you should see to it that your heart is exercised.
Aerobic exercises stimulates the respiratory and circulatory systems.
This way you will supply fresh oxygenated blood to your cells.
And your body will function more efficiently.

The heart is like any other muscle, if you don’t use it, you will lose it!
Do something everyday, preferably early morning for half an hour.

There are many aerobic activities to choose from: swimming, tennis,
skipping robe, light jogging, bike riding, stretching and brisk walking,
as well as aerobic classes.
If you don’t have the time to go to the gym, you can probably buy some equipment to exercise at home, for example rebounding on mini trampolines. Rebounding is a terrific aerobic exercise for all ages, that you can do at home or even better, in the garden.

It strengthens and tones every cell of the body, because it works against the gravity pull.
Your heart rate will slow down, which is important. The lower the better. Mine is at 60 beats/minute and has been like that for a long time.

Don’t make the mistake of excluding exercise from your daily life.
A walk in the forest or at the seashore will do wonders for your physical well-being and for your emotional and spiritual outlook.

Weight-bearing exercises have several advantages above aerobics.
Weight training increase significantly cardiovascular capacity and endurance.
Weight lifting is better than aerobics to lose belly fat.
It also increases muscle mass, thereby providing a more plentiful supply of glutamine for your immunity.

Apply high intensity forms of exercise and full-body resistance training.  Low intensity cardio exercise has no effect for removing visceral fat in particular.  High intensity exercise such as interval training, sprints (bike sprints or running sprints), AND full-body weight training are very effective at helping to improve your body’s ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat.

These types of high intensity exercise routines are also very effective at increasing your
fat-burning hormones and creating a hormonal environment conducive to lose belly fat. 

Don’t train with weights for more than one hour per workout. Your ability to gain lean mass,is limited by your hormone levels. After 45 minutes to one hour,hormone levels decline.You can force yourself to continue,but it doesn’t do your body any good.

Use a wide variety of exercises. Restricted resistance exercises, especially on machines, stress only certain fibers of a muscle in certain positions. You need to get all the fibers
in all positions.

You have to move some weights if you want to lose belly fat and have a long and healthy life. Click here for an exercise program that will help you to lose belly fat.