Powerful remedies for people with:

* autoimmune disorders
* taking pills with little effect
* tired of the side effects of drugs
* who want to be prepared for a crisis
* who like to live a healthier life

Discover the Forgotten Power of Plants with Dr. Nicole Apelian

You’ll find 800+ beneficial plants and remedies in “The Lost Book of Herbal Remedies”. It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What’s also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you’ve got the right plant.

What Happens If You Put Salt into A Cabbage?

The Lost Book of Herbal Remedies

Cottonwood bud oil is very effective for relieving pain and inflammation in swollen joints, carpal tunnel and muscles. Massage the oil or salve into the affected area 3x/day.

Discover the Forgotten Power of Plants with Dr. Nicole Apelian

The Lost Book of Herbal Remedies

You can order the book here!

It is a well-known fact that carbohydrates effect your blood sugar level most, protein has less influence and fat not at all or very little . But your diet can’t exist on fat alone.

However, there are different kind of carbohydrates. There are the ones that effect your blood sugar level most, there are also carbohydrates that keep your blood sugar level fairly constant.
These are called low glycemic index carbohydrates. Almost all fruits and vegetables are low glycemic. The Glycemic Index or GI is a ranking of carbohydrate containing foods, based on there effect on blood glucose levels.

What effects the GI?
1. Level of food processing
2. Physical structure, starch, protein, acidity, soluble fiber and fat.

How can low GI carbs help with weight loss?
1. It delays hunger pangs.
2. It promotes a faster fat loss
3. It causes less drop in metabolic rate
4. It reduces dramatic fluctuations in blood glucose levels.
5. It reduces insulin demands significantly.

Foods containing sugar are not necessary high GI. Sucrose (table sugar)
has moderate GI.

The basics of a low GI diet.
Eat whole-grain bread, mountain bread or stone ground bread.
Pasta, barley, noodles, sweet potato, legumes, oats, muesli, low GI serials.

Long-term weight management
1. Diet. Eating to appetite with the right foods
2. Exercise regularly, incorporate more intense sessions.
3. Be active in daily life.

However, if you’re still struggling keeping your blood sugar level under control,
try the following product:

It’s called: “Diabetes Freedom“
This system helps thousands of men and women who follow it improve their blood sugar levels.

Of course, results vary according to the condition you’re in, the medication you take and the length of time you’ve had high blood sugar.

Some people will get better results than others but nearly everyone who follows the system will experience an improvement in blood sugar levels. This improvement alone is worth at least 50 times what you invest today.

How does this Diabetes Freedom get sent to me?

The entire Diabetes Freedom will be available as a digital product that you can download or watch and read online from the members area. You can access it on your computer, smartphone, tablet and you can even download and print out the nutrition guide. What’s great is that you’ll save on shipping costs and Diabetes Freedom will be instantly accessible following your order. You can get started as soon as tonight.

Is it scientifically proven?

Diabetes Freedom is based on research at University of Utah, Texas University, Newcastle University in England, Harvard Medical School and 14 other studies from reputable institutions.

You can order it here !

What to Eat when you’re feeling Fatigued

Fatigue is a common problem in most civilized countries. More than half of all adults
who seek medical advice complain about fatigue. But it doesn’t have to be this way.
According to experts, making even small changes in your diet can have substantial effect
on your energy levels.

Fuel for the brain
Some foods can make you sleepy and droopy, while others can give you energy.
Only in recent years, scientists began to understand the underlying reason.
The answer has to be found in the brain. Our moods, feelings and energy levels are
controlled by neurons. These are nerve cells in the brain which communicate with the help
of chemical messengers called neurotransmitters.
According to recent studies, changes in the levels of neurotransmitters, caused by
dopamine and norepinephrine, can have a significant affect on energy levels.
That’s why they are sometimes called wake-up chemicals.

Our diet provide the raw materials needed for the production of these neurotransmitters.
What we eat or don’t eat can play an important role in how we feel.
“We’re talking about a whole symphony of brain chemicals that ebb and flow throughout
the day,” says Elisabeth Somer, RD, author of ‘Food and Mood’ and ‘Nutrition for women’.

The building block for dopamine and norepinephrine, for example, is the amino acid
tyrosine. Tyrosine levels go up when you eat high-protein foods, such as fish, chicken,
and low-fat yogurt.

“Make sure to eat some protein along with carbohydrates at each meal or snack,”
says Molly Kimball, RD, a sports and lifestyle nutritionist at the Ochner Health System’s
Elmwood Fitness Center in New Orleans.”For instance, in stead of having whole-wheat toast
with jelly or fruit with juice for breakfast, have whole-wheat toast with peanut butter
or fruit with cottage cheese. The carbohydrates cause a rapid release of blood sugar and
a rapid drop in energy, but the protein helps even that out.”

It’s not necessary to take big amounts of protein to get the energizing effects.
When you eat just 85 to 115 grams of protein rich food, like a broiled chicken breast
or a hard-boiled egg “feeds” your brain enough tyrosine to get the dopamine and
norepinephrine flowing.

While the protein-rich foods can help to boost your energy, the fats that is often
included with them can drag you down. The digestion of fats causes to diverts blood from
the brain, which can make you feel sluggish. For example, don’t overload a turkey sandwich
with high-fat cheese and mayonnaise; instead, dress it with mustard, lettuce, and tomatoes
instead, recommends Somer.

Back to the Fundamentals
Although much research has focused on the intricacies of brain chemistry, eating for energy
can also be done by simply eating more fruits and vegetables and essential minerals like iron.

A study of 411 dentists and their wives found that those who consumed at least 400 mg. of
vitamin C a day reported feeling less fatigue than those consuming less than 100 mg.
In both cases, of course, the amount of vitamin C was considerably higher than the Daily Value
(DV) of 60 mg.

It’s easy to boost the amount of vitamin C in your diet. An 8-ounce glass of orange juice,
for example, contains 82 mg. vitamin C, or about 132% of the DV. A half-cup of strawberries
has 42 mg. or 70% of the DV, and a half-cup cooked chopped broccoli has 58 mg, or 97% of the DV.

Iron is also essential for energy. This is specially true for women, who can lose large amounts
of iron from menstruation. In fact, 39% of premenopausal women may be iron deficient.
Indead, even small iron-deficiencies can leave you weary.

Fortunately, iron is very easy to obtain from your diet. For example, when you eat a half-cup
of quick-cooking Cream of Wheat provide 5 mg of iron, 10% of the Recommended Dietary Allowance
(RDA) for women and 50% of the RDA for men. Red meats are another good source of iron.
You only need 3-ounces servings of broiled flank steak, which contains 2 mg. of iron, which is
13% of the RDA for women and 20% of the RDA for men.

Characteristics of Carbohydrates
When eating high-protein food you can feel energized, however, eating starchy foods like pasta
and potatoes before lunch can make you sleepy.
When you eat high-carbohydrate food, an amino acid called tryptophan will get into the brain.
This in turn activate the production of serotonin, a “calm-down” chemical that regulates mood.
And you need only as little as 1 ounce of rice, for example, to get the serotonin flowing.

During a study researchers in England gave people different type of lunches to see how their
energy levels reacted. One lunch was low-fat, high-carbohydrate; another was medium-fat, medium-
carbohydrate; and the third was high-fat, low-carbohydrate. As you might expect, the people
eating the high-carbohydrate (and also the high-fat) lunches feld more drowsy than those
getting the lower-carbohydrate lunch.
“What you want to do is balance your carbohydrate-protein mix so that the bulk of your diet
comes from complex carbohydrates, laced with a bit of protein,” according to Somer.
“That’s how most people will improve their energy levels.”

Paradoxically, the opposite is true in people known as carbohydrate cravers.
Experts aren’t sure why, but these people tend to get an energy boost after eating high-
carbohydrate meals or snacks. Researchers at the Massachusetts Institute of Technology in Cambridge
speculate that carbohydrate cravings are the body’s attempt to boost low serotonin levels.

“If you’re one of those people who seem to get energy after eating starchy foods, don’t fight it”,
Somer advises. Enjoy a baked potato, bread, pasta or other starchy food for lunch. While you’re
at it, feel free to eat a starchy snack- like whole-wheat crackers or a banana to fight off fatigue
at midday.

By the way, generally speaking, it’s better to eat several small meals a day instead of two or
three large meals. Smaller meals will help to keep blood sugar levels more stable, which in turn
helps to fight off fatigue, according to Dr. Wahida Karmally, DrPH, RD, CDE, a registered dietitian
at Columbia University Medical Center.

Foods that make you Snooze
Do you know where your energy level is at 3 PM? Not at the coffee cart.
Although a cup or two of coffee early in the day has proved to boost alertness and mental functioning, drinking large amounts day in day out tends to lower energy levels.
The same thing is true with sweet pick-me-ups like doughnuts. The quick surge of energy for some people, is often followed by an equally quick – and longer lasting – brake down.
“Sugar can contribute to feelings of fatigue, particularly if you’re sensitive to it,” according to
Larry Christensen, PhD, chairman of the department of psychology at the University of South Alabama in Mobile,and an expert on the effects of sugar and caffeine on mood.

While starches gradually release their energy into the blood stream, sugars (called glucose) careen in all at once, which causes blood sugar to spike. The body releases insulin in order to cope with the sugar surge, which quickly removes sugars from the blood and carries them into individual cells.
The result, of course, is a lower level of blood sugar, and the lower your blood sugar level, the
more fatigued you become.

Sugar can also be the cause of fatigue as it indirectly stimulates the production of serotonin,
which is as we have seen, the brain chemical that plays a calming role. That’s exactly what you
don’t need when you’re fighting off fatigue.

“Experts aren’t sure why caffeine tends to sap your energy”, says Dr. Christensen.
They do know that the caffeine buzz caused by drinking cups of coffee, one after the other,
or tea, cola or other caffeine containing drinks, is often followed by the caffeine crash.

To get re-energized, many people simply drink more coffee. This creates a cycle that can leave you
alternately jittery and heavy-lidded.

In one study, people with a history of fatigue, depression, and moodiness were put on a caffeine-free diet for 2 weeks. Not surprisingly, many of them quickly improved on this diet.
More interesting is what happened later. When they resumed taking caffeine and sugar in their diets, 44% got fatigued all over again.

Seems like everyone has Conversion Gorilla fever. People can’t stop talking about it. Marketers everywhere can’t believe how well it works to boost conversions, subscribers and sales. Even seasoned pros are singing its praises because they’re seeing firsthand just how well it works.

All of this buzz got me curious… does Conversion Gorilla really live up to the hype? Or is everyone going bananas over nothing?

Maybe you have the same questions. You want to separate the marketing hype from the reality. And that’s exactly why I’ve taken the time to review this app from top to bottom and share the truth about it with you.

Take a look…

Just what is Conversion Gorilla, anyway?

You’ve probably heard that Conversion Gorilla is a good way to boost conversions and sales. But maybe you’re wondering how, exactly, it works its magic.

The answer…

Conversion Gorilla is an attention bar and countdown timer rolled into one. It works hard to grab attention with an easily customizable attention bar where you can put most any kind of offer or announcement. For example:

• Special offers, such as a discount coupon code.
• Flash sale announcements.
• Product launch announcements.
• Breaking industry news.
• Product or service benefits.
• Testimonials.
• Video sales letters.
• Advertisements.
• Opt-in offers.
• Exit offers.
• Upsells.
• Redirects to related content or offers.
• Welcome messages on any web page.
• Affiliate bonus announcements (you can even overlay these on third-party sites if you use Conversion Gorilla Pro).

And that’s not even an exhaustive list! It’s only limited to your imagination. If you have an important bit of content or a special offer to share, you can make sure your visitors see it by using an attention bar.

One really great option is that Conversion Gorilla also lets you add countdown timers to any of your attention bars. That means you can add a sense of urgency and boost conversions.

For example:

• Count down to a product launch.
• Tick away the hours and minutes left during a flash sale.
• Count down the minutes left to take advantage of a one-time offer.
• Show how much time left to enter a contest.
• Display how much time remains before a special event (like a webinar) starts.

Plus much, much more. If you want to light a fire under your visitors, then one of the very best ways to do it is with a countdown timer. And Conversion Gorilla makes it easy to add a countdown timer to any or your notification bars!

And that’s not the only way Conversion Gorilla is customizable. All you have to do is log into your Conversion Gorilla dashboard, and with just a few clicks of your mouse you can fully control the look and behavior of your attention bar. This includes:

• Changing the color and size of the attention bar.
• Inserting any text you want to appear on the bar.
• Tweaking the appearance of the font (e.g., bold, italics, etc.).
• Changing the look of your call to action button.
• Inserting images or videos.
• Deciding when the bar appears (e.g., immediately, on exit, after a set amount of time, etc.).

You don’t need to know anything about coding to make these changes – all you have to do is point and click from within your Conversion Gorilla dashboard. And once you’ve created the bar to your liking (which literally takes just a couple minutes), all you have to do is copy and paste a small bit of code into your web page where you want your bar to appear.

It’s fantastically easy!

Does Conversion Gorilla Work?

You bet it does. Some marketers are reporting getting up to 700% more clicks on their attention bars versus using on page links and buttons. So, if you’re still using on-page calls to action, then you’re definitely going to want to give Conversion Gorilla a try!

Another benefit of this app is that you’ll know instantly whether it’s working. That’s because Conversion Gorilla includes your basic built-in statistics, so you can log into your dashboard and see with a quick glance which of your attention bars are getting clicks, opt-ins and other conversions.

If you see an attention bar that’s not getting the clicks, you can change the text, color, offer or anything else directly from your dashboard, and your attention bar will instantly update on your website. You don’t need to fiddle with code, you don’t need to re-insert anything into your web pages, and you don’t need to do any FTPing or other file uploads. Conversion Gorilla makes it easy to change your attention bars in a snap and on the fly!

Finally, another big benefit of Conversion Gorilla is that it’s been tested to work across devices and platforms. Whether your visitor is viewing your web page from a big desktop PC or from their iPhone, you can rest assured they’re seeing (and clicking on!) your attention bars.

Are There Any Downsides?

Like any tool, Conversion Gorilla isn’t 100% perfect. As a personal preference, I’d like to see more font options to really customize the look and feel of the attention bars. However, you can easily work around this by using images in the attention bar.

That’s just my opinion. If you’re using fairly standard fonts on your website, then this may not be an issue for you at all.

But here’s why any potential downside is really not a problem at all…

This software is developed and maintained by Simon Hodgkinson and Jeremy Gislason, who are well-known in the industry for providing outstanding support for all of their apps and other products. And one thing they’ve always done is accepted feature requests from their customers. If you think that adding a specific feature would be beneficial to you and other users, let the developers know… and there’s a good chance they’ll add that feature in the next update.

Indeed, Hodgkinson and Gislason are constantly improving all of their products, and I expect Conversion Gorilla is no different. Though as the features get added, the price is bound to go up – so that’s why it makes sense to buy now while you can still lock in a really low price.

Check it out here: https://tinyurl.com/yyshpcef

The Verdict?

Here’s the bottom-line question: is Conversion Gorilla right for you?

If you’re a web developer or otherwise well-versed in coding languages, then Conversion Gorilla is probably more of a luxury rather than a necessity for you. If you can already create attention bars and countdown timers in two minutes or less – and change them on the fly across all your websites – then you don’t really need this tool.

For the rest of us, however, Conversion Gorilla is a really valuable tool. It makes it quick and easy to create attention bars, with or without conversion-boosting countdown timers. And in turn, these attention bars are a powerful and effective way to direct your traffic, generate more opt-ins, more clicks, more sales, and more conversions.

Now here’s the best part…

Conversion Gorilla is completely risk free. If you’re not sure if it’s right for you – if you’re not totally convinced that this is a quick and easy way to start getting better results and a higher ROI from all your traffic – you can try it for 30 days risk free. Put it to work, kick the tires for a full month. If you’re not thrilled with this app for any reason, simply contact the developers within 30 days for a full and prompt refund.

Fair enough?

So, go ahead and check out the demo and learn more about Conversion Gorilla by clicking here: https://tinyurl.com/yyshpcef

And do it now, because you’re going to like what it does for your bottom line!

If you’re like most online marketers, small business owners, bloggers or other website owners, then you’re always looking for ways to increase your conversions and sales. After all, it’s just smart business to make the most of your traffic. If you can boost your ROI, then you’ll be putting more money in your pocket at the end of every day.

Now here’s the thing…

You don’t do one grand gesture in order to increase your conversions and sales. Instead, you take a series of small steps. And collectively, these small steps add up to BIG results.

What sort of steps should you take? Below you’ll find five surefire ways to boost your conversions and sales.

And the best part?

You can implement every single one of these ideas using one simple website feature: attention bars. More on that in just a few moments. But first, take a look at these ideas…

1. Present an exit offer.

A lot of marketers figure if a visitor is leaving their site, then that visitor wasn’t really targeted or interested. And that assumption is a big mistake.

Here’s why…

Just because a visitor is leaving doesn’t mean they’re saying “no” to everything. They’ve just said “no” to whatever they’ve seen so far. And if you dangle the right offer in front of them, you might just get an enthusiastic “YES!”

Let’s suppose someone is looking at your $97 software offer. They’re interested, but maybe it’s not in their budget just yet.

So, what happens?

When they leave your sales page, they’re gone for good. They probably won’t be back. And yet, this is a qualified prospect who is interested in what you’re selling. They just haven’t seen the right offer yet.

Here’s what you do: when they leave your sales page, make them an offer they can’t refuse. For example:

• Give them a free trial.
• Give them a low-cost trial.
• Offer a “lite” version of the software at a reduced price.
• Give them a discount coupon for the full version of the software.

Now what does your prospect say? “YES!” And you just saved a sale and created a customer!

Next…

2. Get visitors on your list.

This is pretty basic, but it’s a strategy that plenty of marketers still overlook. Simply put, you need to work hard to get as many of your visitors on your mailing list as possible. That way, you can follow up with them via email over time to close the sale.

Remember, a person leaving your site isn’t saying, “no.” They might be saying, “not yet,” or “maybe.” And when you get them on your mailing list, you can turn that “maybe” into a definite yes.

Next idea…

3. Offer an exciting bonus.

If you’re an affiliate, then it’s no secret you’re competing against hundreds or even thousands of other affiliates who are all selling the exact same thing.

Think about that for a moment.

Saying, “Hey, buy this thing through this link” isn’t going to be enough to pocket those commissions. To meet that goal, you need to do two things:

1.Develop a good reputation in the niche. Obviously, this isn’t something you do in a short amount of time. This is an ongoing task that requires you to promote good products, do so in an honest way, and really help your audience.

2.Add value to every offer. In other words, offer prospects a bonus if they purchase a product through your affiliate link.

This second one is really effective, and it’s something you can start doing immediately. Simply offer a related, valuable bonus that’s in high-demand, and you’ll see your conversion rates get a huge boost. And for obvious reasons – people like to get the most bang for their buck, so they’re going to use the affiliate link that gives them more value for their money.

Next…

4. Upsell your customers.

You’ve got a prospect sitting on your order form with their credit card in hand. Prospects don’t get much hotter than this. He’s in the buying mood. And that’s why now is the very best time to suggest that he add something to his order. In other words, offer an upsell or cross-sell of a product that will enhance the use and/or enjoyment of the main product.

For example, let’s suppose you have someone who’s ordering a meal-planning app from you for the purposes of losing weight. Offer an accompanying diet guide or low-calorie cookbook as a cross-sell, and you’re sure to boost your average per-transaction price.

Here’s another idea for boosting conversions and sales…

5. Display a countdown timer.

Sometimes your prospects are interested in your offer. But for whatever reason, they put off the actual purchase. They bookmark your page and tell themselves they’ll come back to it later.

You can guess what happens, right?

Yep, “later” never comes. The person loses interest in your product once the excitement of the sales pitch wears off. Or life gets in the way, and they totally forget about your offer.

What’s the solution to saving these sales?

You need to stir up a sense of urgency. You need to make people feel like they need to purchase RIGHT NOW… or risk missing out. Yes, you need to create a little fear.

You know what creates just the right amount of order-boosting fear? A limited time offer. And to make it even more powerful, you can match this offer with a countdown timer that’s visually ticking down the hours, minutes and seconds left before the offer expires. It’s a powerful way to boost the sense of urgency – and your sales!

Now here’s the best part about all of these ideas…

You can implement every single one of these ideas using an attention bar. Specifically:

1.Put an offer in an attention bar that appears when the visitor is intending to leave your site.

2.Display your opt-in offer using a well-placed attention bar (preferably one that appears after a delay).

3.Insert your affiliate bonus offer in an attention bar, and then overlay this attention bar directly on the sales page. (Yes, that’s completely possible when using iFrame technology.)

4.Place your upsell offer in an attention bar on the order form to really call attention to it.

5.Put a countdown timer in an attention bar that displays on a sales page, or even on some other page of your site to advertise a flash sale or other special offer.

In short, using attention bars is a GREAT way to boost your conversion and sales. Because not only can you use these attention bars in the five ways described above, but you can put them to work for you in countless other ways as well. You can use them to:

• Reiterate a big benefit.
• Insert a powerful testimonial.
• Place videos or images in them to draw attention.
• Use countdown timers to create urgency on any sort of offer.
• Persuade prospects to join your list.
• Announce new products, sales or news.
• Direct prospects to related offers.
• Encourage people to request more information.

Simply put, attention bars work like crazy because they’re eye-catching without being eye sores!

But for a lot of marketers, this strategy poses a problem…

Namely, the average marketer or small business owner simply has no idea how to create one of these bars. They don’t have the coding know-how. And even those who know a bit about coding don’t know how to create professional-looking bars that appear at specific times.

Now here’s the good news…

You can start creating your own conversion-boosting attention bars in as few as two minutes – no coding knowledge or skills required!

How?

By using the web-based Conversion Gorilla app.

This is a point-and-click easy way to create beautiful, powerful, and high-converting attention bars. And these bars are fully customizable with a click of your mouse, including:

• Insert conversion-boosting countdown timers.

• Decide when, how and where your attention bars will appear on your page.

• Get the ability to overlay your attention bars on other peoples’ websites, such as your affiliate link.

• Change the colors, font, size and more with a click of your mouse.

• Change your attention bar on the fly in your dashboard, and it instantly updates across your sites.

And so much more. Conversion Gorilla makes it easy for anyone to boost conversions and sales using cutting-edge attention bar technology.

Ready to see it in action for yourself? Check out the demo here:

www.conversiongorilla.com

And then grab your account to put this powerful tool to work for you!

​

How to Preserve All Your Favorite Vegetables, Fruits, Meats, and Herbs

This essential companion for putting your food dehydrator to work features instructions and techniques for drying all the most popular fruits and vegetables, along with meat and herbs. You’ll learn to dry fruits and vegetables at their peak, giving you an easy and economical way to stock your pantry with apple rings, mango slices, banana chips, dried soup beans, tomatoes, and much more for year-round enjoyment. In addition, drying guidelines for specialty items like meat jerky, fruit leather, dried herb and spice mixtures, backpacking meals, and even baby food round out this friendly handbook.

The Beginner’s Guide to Dehydrating Food, 2nd Edition Drying fruit, vegetables, and beans and creating fruit leather, meat jerky, and herb blends at home is easy, safe, and satisfying. Photographic step-by-step instructions offer detailed guidelines on drying and enjoying dozens of popular foods. ?

From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books.

Fasting can provide fantastic health benefits to your whole being. While it may seem like a “sacrifice,” Dr. Don Colbert, author of the bestsellers Toxic Relief and the bible Cure series, believes fasting is “a powerful tool for health, cleansing, and spiritual empowerment.” In this easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health, Colbert explains the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives. Discover the how, when, why, and other practical matters regarding a healthy approach to fasting.
Click this link to buy the book: https://tinyurl.com/y2jxsrt7

Chinese Takeaway Cookbook

Chinese Takeaway Cookbook Chinese is the UK's favourite takeout food, and it's beloved all over the world – as with much Indian food, it's the nostalgic, comforting creations for western palates that really get people salivating.Now you can make your favourite Chinese restaurant classics at home with Kwoklyn Wan's fabulous Chinese Takeaway Cookbook. Kwoklyn is a third-generation Chinese chef: BBC (British-Born Chinese). He's also the brother of TV celebrity Gok Wan and both boys grew up working in their family's Cantonese Restaurant in Leicester in the 1970s. He has spent years perfecting recipes for Chinesedishes that taste like the ones from your local takeaway kitchen or restaurant. The book features 70 classic dishes, everything from sweet and sour chicken to char siu, prawn toast to chop suey, egg-fried rice to crispy seaweed – and most of them can be on the table in 20 minutes or less. Cook up a storm at home with Kwoklyn's fabulous take on food from the takeaway.

‘This book is filled with recipes that look so very, very good to eat.’ NIGELLA LAWSON ‘ it’s refreshing that Rachel Ama is, in many ways, just herself’ RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019 Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun – in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberriesChickpea sweet potato falafelPeanut rice and veg stir-fryCaribbean frittersPlantain burgerTabbouleh saladCarrot cake waffles with cashew frosting So if you share Rachel’s attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.

You can order it here: Rachel Ama?s Vegan Eats

Australian and New Zealand edition The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller

The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. Itâs high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes.

In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow program, and this collection of all-new recipes, all photographed in full color, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. ‘This diet changed my life’ Denise Bach, aged 51
ORDER HERE: https://tinyurl.com/yaguzptw

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