Exercise and Weight Loss: How Much Time it Takes
to Gain and Lose Muscle Mass
I realize it’s not new information that exercise is important for weight management and health. The hard part is staying consistent. If you’re like most people you’ll find yourself having conversations in your head where you talk yourself out of exercise: “I don’t have time today”, “I don’t feel like it”, I don’t want to get sweaty and have to shower again”. In the beginning you’re motivated and exercise 4-5 days a week for a couple of weeks and then some minor disasters happen at work or home and you exercise only once that week, and then once every two weeks, and pretty soon you aren’t exercising at all. continue reading…..
Many people believe that as you age your metabolism automatically slows down and the weight creep is inevitable. While this is partially true, there is one important thing you can do to keep your metabolism revving like you were in your thirties. Strength train. Strength training allows you to build and maintain muscle. continue reading……
Eat Your Vegetables! Getting Young Children to Eat Healthy
You can compare a child’s body to a building under construction. A lot of different materials are needed to build it and to keep it in good repair. But a human being is also a kind of machine that’s running. It requires fuel for energy, and other substances to make it work properly, just as an automobile needs gasoline, oil, grease and water. continue reading……
As you can see in my volume 13 DVD listing, I’ve got another video coming up in a few weeks, Breast Cancer Risk: Red Wine vs. White Wine. Make sure you’re subscribed (for free!) so you don’t miss it. continue reading …….
Healthy Aging
Read about the latest developments in anti-aging science and learn about the secrets that contribute to longevity and happy, healthy aging. click here!
Jamie Oliver’s Recipe of the Day – Incredible nut roast click here!
Edition #65