Better Choices The surest way to lose weight is to eat less and exercise more.
But if weight loss is so simple, why do I have so much trouble with it?!As it turns out, “eating less” is a very difficult task. Your body really wants those extra Calories, and you live in a world where food is very plentiful. Instead of foraging for your food, you’re literally bombarded with opportunities to eat, and every food manufacturer tries to seduce you with their latest, tastiest offerings. You quickly develop food cravings that willpower alone cannot overcome. To win your “war” against food, you need to learn more about what you’re eating...continue reading.….
Fish oils come from fatty fish, also known as oily fish, specifically the tissue of fatty fish, such as trout, mackerel, tuna, herring, sardines, and salmon. continue reading.….
Diet to Fight Depression?
The longer I practice medicine the more I appreciate firsthand how mental, emotional and physical health overlap far more than we commonly acknowledge in our society. And unfortunately, our mental/emotional health is not in a good place right now. My impression is that in this era of ever-increasing digital “connectedness,” binge TV watching, and around the clock smartphone use, loneliness and depression are little-discussed but pervasive epidemics. continue reading….
Recipe of the Day – Super Tasty Miso Broth click here!
Edition #44