When we think of exercise, it involves activity. Whether it may be physical or mental activity depends on what we want to achieve with it. You can train your brain with mental activity by solving a cross-word puzzle or trying to solve a mathematics problem. However, the type of exercise I like to discuss will … Continue reading Health & Fitness
Activity is important to maintain a healthy body. I refer to my article: “Benefits of Exercise” When you are not sleeping your body was designed to be almost continually active. If you immobilize a limb for just three hours, it starts to degenerate. That’s why even during sleep you automatically flex and stretch and turn … Continue reading Activity: essential prevention against all diseases
Physical activity is one of the four aspects of lifestyle, which have a major influence on our health and well being. The other three are: nutrition, stress, and synthetic chemicals. Nevertheless, half the Australian population doesn’t have adequate exercise and one in eight adult is totally sedentary. I refer to my article: Benefits of Exercise … Continue reading Physical Activity makes you feel great!
Edition 14 Tips for slowing down Life moves pretty fast, especially when you are balancing kid duties, house duties, work duties and partner duties. Sometimes we are so busy that we forget to slow down and actually appreciate what’s important. – read it all… Build muscle by increasing testosterone levels Testosterone levels is by … Continue reading Health & Nutrition 14 by Nutrobalance
DISCOVER THIS AMAZING NEW DIET FOR WOMEN TO LOSE WEIGHT THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat – faster than anything you’ve tried before. Delicious, Easy-To-Make Smoothies for … Continue reading Women’s weight loss
Researchers continue to gather evidence regarding the GI’s far-reaching health benefits since the positive effects of a low-GI eating plan were discovered in the 1980’s. Most nutritionists and health professionals agree today that a low-GI diet plan not only helps to keep you slim, but also lower your risk of getting type 2 diabetes, heart … Continue reading Healthy Eating Habits
– High fat diet.Countless research has shown that fats help maintain and even increase testosterone levels. Omega-3’s, monounsaturated and even saturated fats in diet, have all shown to increase testosterone levels. – Quality consistent sleep. Your body can’t recuperate it’s hormone levels if you don’t get at least 8 hours of uninterrupted sleep. People who work … Continue reading Testosterone how to increase naturally
Nutritional Medicine is unknown to most physicians as well as the public. The benefits of a good exercise program and a healthy diet are well known. Few however, especially physicians, have any knowledge of the health benefits of taking high quality nutritional supplements. Vitamins are a hot issue within the medical field. But the verdict … Continue reading NUTRITIONAL MEDICINE
THE KEY TO HEALTH AND FITNESS INTRODUCTION The human potential for wellness of body and mind to enable life to be enjoyed to the full,far exceeds the wildest expectations of modern society. This book contains information, recommendations and guidelines in order to be able to live a healthy lifestyle, that is based on good nutrition, … Continue reading Recipe for a Long, Healthy Life
When we want to determine what kind of workout plan we like to benefitfrom, we have to take into account firstly, what we like to achieve with the exercises. Secondly, what the benefits are for you from this type of exercise plan. Any workout plan should contain warming up exercises. It’s important to get your … Continue reading Workout Plan
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