Physical activity is one of the four aspects of lifestyle, which have a major influence on our health and well being. The other three are: nutrition, stress, and synthetic chemicals. Nevertheless, half the Australian population doesn’t have adequate exercise and one in eight adult is totally sedentary. In order to obtain muscle growth, physical activity is necessary in the form of weight training, in particular high-intensity interval exercise.

Being fit does wonders for the working of our bodies and minds, for our attitudes and moods and for the prevention of degenerative diseases and early aging. The evidence for benefits in relation to heart disease, stroke and high blood pressure are overwhelming. More recent evidence confirms that there are benefits also for the prevention of adult-onset diabetes, osteoporosis, colon cancer, anxiety, and depression.

Even a moderate walk as exercise starts a chain-reaction, and as a start it causes the skeleton muscles to become more active. As the muscles warms up, more heat is given off. Body temperature remains almost the same, because the body’s automatic air conditioning system starts to disperse the extra heat through the skin. As more blood sugar is turned into energy, more carbon dioxide gas will be expelled in the air we breathe out, and blood will flow more rapidly through the muscles. The breathing will become deeper, and the heartbeat and blood pressure will be changed.

Physical benefits of Exercise has been recognized even in sickness. Physicians are not permitting patients with organic ailments to stay in bed as long as before. According to “The American Practitioner, ’The evils of bed rest include the development of negative nitrogen balance and calcium loss through the kidneys, with the possibility of developing kidney stones.’ The article also says: ’nervous tension can be released at times by exercise, either in the form of specific muscular exercise or through some form of athletics.’

In contrast to these benefits, sedentary living may be responsible for as much as one-third of the fatal cases of heart disease, colon cancer and diabetes. When we analyze the large number of benefits which are responsible for being fit, it’s easy to get motivated to get started with activity, or to keep it up, whatever the case may be.

I have developed an exercise program that contains weight training and fitness exercises, and will help you to improve your physical fitness and overall health.

This exercise program will be easy to follow for young and old. It contains 12 lessons: Why and How to exercise, aerobics, weight training, and nutrition for athletes.

It is suitable for busy people and retirees. You can choose which activity and exercise suits you best. Become a member and receive your lessons every 2 weeks for the special price of $20 for the first 100 people to enroll.

Fill out the form to enroll in this program, you will not regret it. This program comes with 60 days money back guarantee!

p.s.: Remember, Your Health is your greatest Asset!

When You have Health, You have Hope When You have Hope, You have Everything!