Tag Archives: weight lifting

GOOD NUTRITION AS PART OF A HEALTHY LIFESTYLE

Health & Nutrition, , , , ,

It’s a sad fact that about one-third of American adults are overweight. But people can change that by adopting a lifestyle with the right diet.
It’s important to know how fat is deposited in the body, so that you
understand how to make the body lose it. Your body needs food to obtain the necessary energy to function and feed its cells.
The calories in food have energy, commonly referred to as calories.
The more calories food contains, the more fuel the body can obtain from it.

In order to use the energy from the food, your body has to digest the food first. The process of digestion causes the body to burn some old energy to get the new energy from the food.
More energy/calories are burned if it’s more difficult to digest the food.
The body’s fuel is categorized as protein, carbohydrates or fats. This fuel nourishes the body and keeps the body functioning. The left over calories are eventually stored in the fat cells. Your body uses a part of the foods fuel for nutrition. The excess fuel is eventually stored up as fat in the “fat cells” of your body, around the kidneys and liver.

Fat cells are often deposited in the chest, hips and waist region. As the cells become bigger, your physique acquires a doughy look. The body has a limited number of fat cells, and there is only so much fat these cells can store. Once the threshold is reached, fat begins to accumulate in the muscle lining of your arms and thighs, creating
unsightly, flabby limbs.

EAT FAT BURNING FOODS
All foods can create fat, but certain foods can actually help burn fat. Some foods have minerals or vitamins that raise metabolism and act as virtual fat burners. There are negative calorie foods with low calories that burn extra calories during digestion.
Other foods, even if you eat them in small quantities, gives you a feeling of fullness.They contain very little calories.
You will significantly reduce the fat profile of your body if you consume the right whole foods.
By eating these fat burning foods at the right time, in the correct amount, the body fat profile starts to reduce. Add in foods that lower the likelihood of fat depositing in your body for an extra boost.

Here is a list of everyday foods that double as secret fat burners.
Poultry Salmon , Tuna, Citrus Fruits,Apples, Berries, Oatmeal, Vegetables, Beans, Eggs, Almonds & Walnuts, Pine Nuts

ADD FAT BOOSTERS TO YOUR DIET

Mustard, Onions, Coconut Oil, Hot Peppers, Green Tea

INCREASE WATER INTAKE
Help your body to reduce fat deposits by drinking more water.
The kidneys do not function correctly without enough water intake.
If they don’t work properly, some of the load is discarded to the liver. If the liver is doing the kidney’s work, it can’t concentrate on its’
main job of metabolizing fat. More fat will remain in the body and fat burning stops. So drinking the right amount of water improves metabolism and keeps your fat burning at full capacity. Water also flushes out toxins and improves the body’s ability to stay healthy.

BUILD MUSCLES
Muscles keep your metabolism active and help burning calories.
Adding muscle improves your body’s fat composition ratio.
Because muscles are an active tissue that continually renews itself,
it always needs calories. While normal cardio burns fat only during the exercise, weight training builds muscle to ensure that body fat continues to burn throughout the day. The main source of energy for muscles is fat. So, even when relaxing or sleeping, you continue to
burn calories. The more muscle mass on your frame the more positive effect on your metabolism.It’s important to do weight resistant exercises to build muscle and to avoid your metabolism from getting sluggish and packing on fat.

Now you have the secrets to a beautiful toned body in the palm of your hands. The only thing standing in the way of a lean sexy physique is you. Adopt these fat burning secrets into your lifestyle and you will see results in a matter of weeks. The right diet plan will show you how to combine the fat burning foods to keep your body melting away the
flab.

There are countless delicious recipes to make the switch painless. Add a weight lifting exercise regime and you will sculpt your body into an object of desire. The new you is ready to emerge.

You can read full details about how to loose weight by clicking here!

Three Tips for losing Weight

Health & Nutrition, ,

#1 Eat a high protein breakfast.

Starting your day with a high protein breakfast is the easiest and most effective way to lose weight.

Studies show that protein helps to curb your appetite and avoid overeating.
It keeps you feeling fuller for longer.

A good quality breakfast, high in weight loss friendly protein, may improve mental performance in school children, teenagers and certain patient groups.

Protein is a key nutrient for weight loss, because the body uses more calories to metabolize protein, compared with fat or carbs.

Protein Sources:

  • Meat – Beef, chicken, pork, lamb, bacon, etc.
    Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
    Eggs – Omega-3 enriched or pastured eggs are best.

The importance of eating plenty of protein can not be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day

#2. Eat less Sugars and Starches

These foods highly stimulate the secretion of insulin. Insulin is the most important fat storage hormone in the body.

When insulin levels decrease, the body starts burning fat instead of carbs.

Another benefit of low insulin levels is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.

You can lose up to ten pounds or more, in both body fat and water, in the first week by eating this way.

When you cut the carbs,and lower your insulin, you start to eat less calories automatically and without hunger.

In other words, lowering your insulin puts fat loss on “autopilot”.

#3. Lift Weights at least three times per week.

By lifting weights, you will burn a few calories and prevent your metabolism
from slowing down, which is a common side effect of losing weight.

You can even gain some muscle while losing significant amounts of body fat.

Instead of weight lifting, you can also do some easier cardio workouts,
like running, jogging, walking or swimming.