Tag Archives: healthy lifestyle

GOOD NUTRITION AS PART OF A HEALTHY LIFESTYLE

Health & Nutrition, , , , ,

It’s a sad fact that about one-third of American adults are overweight. But people can change that by adopting a lifestyle with the right diet.
It’s important to know how fat is deposited in the body, so that you
understand how to make the body lose it. Your body needs food to obtain the necessary energy to function and feed its cells.
The calories in food have energy, commonly referred to as calories.
The more calories food contains, the more fuel the body can obtain from it.

In order to use the energy from the food, your body has to digest the food first. The process of digestion causes the body to burn some old energy to get the new energy from the food.
More energy/calories are burned if it’s more difficult to digest the food.
The body’s fuel is categorized as protein, carbohydrates or fats. This fuel nourishes the body and keeps the body functioning. The left over calories are eventually stored in the fat cells. Your body uses a part of the foods fuel for nutrition. The excess fuel is eventually stored up as fat in the “fat cells” of your body, around the kidneys and liver.

Fat cells are often deposited in the chest, hips and waist region. As the cells become bigger, your physique acquires a doughy look. The body has a limited number of fat cells, and there is only so much fat these cells can store. Once the threshold is reached, fat begins to accumulate in the muscle lining of your arms and thighs, creating
unsightly, flabby limbs.

EAT FAT BURNING FOODS
All foods can create fat, but certain foods can actually help burn fat. Some foods have minerals or vitamins that raise metabolism and act as virtual fat burners. There are negative calorie foods with low calories that burn extra calories during digestion.
Other foods, even if you eat them in small quantities, gives you a feeling of fullness.They contain very little calories.
You will significantly reduce the fat profile of your body if you consume the right whole foods.
By eating these fat burning foods at the right time, in the correct amount, the body fat profile starts to reduce. Add in foods that lower the likelihood of fat depositing in your body for an extra boost.

Here is a list of everyday foods that double as secret fat burners.
Poultry Salmon , Tuna, Citrus Fruits,Apples, Berries, Oatmeal, Vegetables, Beans, Eggs, Almonds & Walnuts, Pine Nuts

ADD FAT BOOSTERS TO YOUR DIET

Mustard, Onions, Coconut Oil, Hot Peppers, Green Tea

INCREASE WATER INTAKE
Help your body to reduce fat deposits by drinking more water.
The kidneys do not function correctly without enough water intake.
If they don’t work properly, some of the load is discarded to the liver. If the liver is doing the kidney’s work, it can’t concentrate on its’
main job of metabolizing fat. More fat will remain in the body and fat burning stops. So drinking the right amount of water improves metabolism and keeps your fat burning at full capacity. Water also flushes out toxins and improves the body’s ability to stay healthy.

BUILD MUSCLES
Muscles keep your metabolism active and help burning calories.
Adding muscle improves your body’s fat composition ratio.
Because muscles are an active tissue that continually renews itself,
it always needs calories. While normal cardio burns fat only during the exercise, weight training builds muscle to ensure that body fat continues to burn throughout the day. The main source of energy for muscles is fat. So, even when relaxing or sleeping, you continue to
burn calories. The more muscle mass on your frame the more positive effect on your metabolism.It’s important to do weight resistant exercises to build muscle and to avoid your metabolism from getting sluggish and packing on fat.

Now you have the secrets to a beautiful toned body in the palm of your hands. The only thing standing in the way of a lean sexy physique is you. Adopt these fat burning secrets into your lifestyle and you will see results in a matter of weeks. The right diet plan will show you how to combine the fat burning foods to keep your body melting away the
flab.

There are countless delicious recipes to make the switch painless. Add a weight lifting exercise regime and you will sculpt your body into an object of desire. The new you is ready to emerge.

You can read full details about how to loose weight by clicking here!

Healthy for Life with Natural Digestive Enzymes

Health & Nutrition, , , , , 
I refer to my articles:"Bacteria in our GI Tract & digestive health.

To be healthy for life it is important to consume 8 to 10 servings of fruit and vegetables daily and many of these should be raw that are considered to be “Life Food” because they contain those natural digestive enzymes.I also recommend that your diet is free from high-clycemic carbohydrates and sugar.

Because you will not be spiking your blood sugar, this will also keep your yeast in check and is the answer if you have problems with recurrent yeast infections.
It will keep your blood sugar lower, which is also critical to keep a balanced GI flora.
I also advice you to consume more good fat and good protein and reduce the amount of bad fat and bad protein that's in your diet now.

I also recommend that you take high-quality, complete and balanced nutritional supplements at the optimal levels that have been proven to provide a health benefit in medical literature.

However, even if you pratice a healthy lifestyle, there can be problems sometimes which are out of your control.

Science has shown that when we get older, the production of digestive enzymes becomes less.
When you combine this with a diet of highly processed foods without any natural digestive enzymes, for many of us this results in having less capacity to digest our micronutrients as we once did.

You could have irritable bowel, GI distress, reflux, and chronic fatigue.
I would advice you  to consider adding digestive enzymes to your diet and consume 1 – 3 high-quality digestive enzymes prior to or with your meal.

This will allow you to replenish your digestive enzymes and better digest and absorb the nutrients from your food and supplements. As a bonus you will usually notice an improvement in your GI tract and general health within 4 to 6 weeks of starting digestive enzymes. Of course you adjust the amount of enzymes you are consuming based on your response. If you respond well with one digestive tablet prior to or with your meal, then I suggest you stay at his level. you respond better with 2 to 3 tablets, then this may be the  level you need to take.

I also suggest that you take high-quality probiotics every other day,
This will bring your GI flora back into balance and suppress the bad bacteria and yeast. If you have to take a course of antibiotics for an infection, then take a packet of probiotics daily while you are on the antibiotics and for at least two weeks afterwards. This will help you better to avoid many of the terrible GI complications which antibiotics can cause and protect your health by bringing this “Garden Within” back into balance as soon as possible.
If you are eating a healthy diet and didn't have to take antibiotics, then you may find that after a few months of taking probiotics, you don't need to continue taking them. However, many people have such good health benefits or are concerned with the antibiotics that are in our food supply, which cannot be avoided by most of us, continue to take probiotics every other day or at least a few times per week is a good idea. Keeping your “Garden Within” into balance with natural digestive enzymes is a key aspect of general health and an optimal immune system.