Edition #58

Understanding obesity from the inside out

New lab method reveals roles of GABA in the control of appetite and metabolism

Researchers developed a new laboratory method that allowed them to identify GABA as a key player in the complex brain processes that control appetite and metabolism

    Edition #57

Eliminate The Signs Of Low Testosterone!

The 214 page Testosterone Restoration Handbook e-book shows you how to eliminate signs of low testosterone such as low energy, moodiness and weak libido, within 12 weeks!

The e-Book is packed full of articles on ways to naturally maximise testosterone levels, which I’ve written over the past few years. The advice provided within the articles included in this book will allow you to push your testosterone levels up to the top of the natural range in an incredibly short time period, normally less than 12 weeks, and to eliminate the signs of low testosterone!   click here !

11 Reasons why You need to drink more water.

Your body contains more water than anything else — about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients and helps remove waste. Every day you lose water when you breathe, sweat, urinate and defecate, and that water needs to be replenished.

The big question is how much water do you need to drink every day? Although that’s a simple question, it doesn’t have an easy answer.  continue reading…..

Light-to-moderate drinking good for your heart

Date: February 18, 2016

Source:
The Norwegian University of Science and Technology (NTNU)

Summary:
People who drink wine, liquor or beer regularly are less prone to heart failure and heart attacks than those who rarely or never drink. Three to five drinks a week can be good for your heart.  read it all…..

Jamie Oliver’s  Recipe of the Day – The best fish baps

Posted on July 28, 2015 by pinockio

The best fish baps with mushy peas & tartare sauce My super-quick twist on the fish finger buttie These crispy fish finger sarnies are a little bite of heaven, especially with my mushy peas Jamie’s 15-Minute Meals Recipe Buy the book
click here for the recipe!

   Edition #56

How to Build Muscle & Be Your Plant-Based Personal Best

If there is one common behavior I see over and over again in the health and fitness industries, it is the fear people have of trying something new. That’s precisely how I felt when I enrolled in the Center for Nutrition Studies Certificate Program in Plant-Based Nutrition through eCornell in the spring of 2012.
continue reading....

Using This Raises Your Heart Attack and Stroke Risk By 30%

For many men in their 50s and 60s, that all too familiar dip in energy and sexual vigor is often a fact of life–and a clear sign of diminishing testosterone levels. For many healthcare professionals, though, the solution is clear: Have them take a testosterone supplement.   Read More »

   Edition #55

6 Simple Habits To Ward Off Disease That The Healthcare System Don’t Tell You

The above video is 4:04 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: When it comes to disease and sickness, we are big believers in prevention is the cure. I think … Read More

The skin is the largest organ of our body. It account for approx 16% of an adult’s overall weight. It’s primary components are water ( 70%), proteins (25.5%) and fats (2%). It is a dynamic, living organ that continually sheds its outermost layer through a process called exfoliation. In fact, our skin replaces itself every twenty-seven days.

Our skin performs a number of vital roles.It is a barrier against micro- organisms and toxic compounds entering our body. It permits a selective exchange of fluids necessary for our survival. It is our natural radiator: by regulating our body’s loss of fluids, the skin helps us maintain our body temperature. It is a primary component of our sense of touch.

At the same time, our skin defines so much of the outer beauty we desire. Manipulating our skin has been a component of the human beauty regimen for thousands of years. For centuries we bathed our skin with oils, painted its surface and manipulated its texture – all for the sake of outer beauty. The role of our skin as a vital organ took a back seat to visual appearance. Today, a remarkable shift is occurring. Skincare is assuming a primary position in our health. Indeed, we now see that healthy skin is the basis for the beauty we desire and that our lotions, masques and creams can nourish the skin in incredible ways. Healthy skin and elegant appearance are synonymous.

Every day our skin is exposed to a number of environmental toxins. Factors like UV light , smog and smoke trigger a cascade of free- radical activity in the cells. To prevent new damage from UV rays, use a sunscreen every day, and reapply it after swimming and prolonged sun exposure. SPF15 works well for most skin types; however, a higher SPF may be necessary for some.

In addition, look for new, deep-penetrating compounds in products that amplify the body’s natural cell-renewal process and minimize the effects of environmental exposure. Scientifically advanced, natural products can help you defy the aging process and enjoy radiant, healthy skin at any age.

Nutrition and the skin
Like every organ in our body, our skin is composed of billions of cells. When we see the skin as an organ, we realize that cellular nutrition is vital for a healthy skin. Any deficiency of vitamins or essential nutrients in our body, negatively effects our skin. The skin is the last organ to receive nourishment from the body and the first to show signs of nutritional deficiency, imbalance or illness. The impact of diet on our skin can not be overemphasized. Poor dietary habits generally appear first in our skin’s texture, tone and color. It also has long-term effects on our skin – the kind that will not be seen until it is well beyond your control to correct the problem.

For example, a vitamin C or E deficiency weakens our skin’s firmness, tone and texture. Low levels of vitamin B2 (riboflavin) damages skin cell membranes and cracks appear in the corners of our mouth and on our lips. An iron deficiency can create poor skin color. The list is endless, but the message is clear: optimal cellular nutrition is critical for healthy skin.

Free-radical damage.
Only recently was the discovery of the free radical and its impact on our body associated with our skin.It is now clear that free radicals are primary contributors to the aging process and can destroy the cells of our skin. Free-radical oxidative stress destroys skin-cell membranes and accelerates the sagging and wrinkling effects we experience as we age. The effects of free-radical damage are cumulative. It is a process that can continue for years before we receive any alert. We may never “see” the damage that free radicals cause until it has irrevocably harmed our skin. Free-radical damage is such a major aging factor that we must incorporate unique substances in our skincare regimen to combat its ill effects.

The primary agents which combat the free radicals are antioxidants. They include several vitamins as well as a number of phytonutrients found in botanical extracts. Any beauty regimen must take into account the nutritional needs of the skin and combat the free-radical activity that damages its cells. Without addressing both of these requirements, our creams and topicals merely hide the unsightly impact of oxidative stress and aging. Rather, we need to enhance our natural beauty while we nourish and protect our healthy skin.

A Vehicle for Health Knowing that our skin is a living organ that facilitates the transfer of nutrients and realizing that proper nutrition is critical for healthy skin, you would assume that the connection between skincare and skin nourishment would be obvious. Not so! We appreciate the damage we do by applying toxic chemicals to our skin in the name of beauty. We no longer poison ourselves for the sake of appearance. Yet we failed to see the real opportunity before us.

The skin is a powerful vehicle for health. Indeed, its selective passage of compounds into and out of the body is an instrument for wellness. Today, scientists use the powerful properties of the skin to deliver pharmaceutical compounds to the body. Medicinal introduction through the skin is now common practice. It is referred to in the medical community as transdermal application. Topical estrogen creams deliver hormones to our bodies. The transdermal introduction of substances has proven to be, in many cases, the most efficient method of introducing drugs to our body.

Once the importance of the skin was accepted and its status as a vital body organ was established, all was needed was a fresh approach that considered more than surface beauty in the creams and lotions we apply to our skin.

The relationship between proper nutrition and healthy skin was proven by Dr. Myron Wentz, a cellular biologist. He saw the power of nourishing the skin through topical applications. The question was: could both beauty-enhancing and antioxidant constituents be provided directly to the skin via a skincare regimen? Could skin cells absorb and be nourished and vitalized through the topical delivery of these compounds and could such a system deliver the anti-aging enhancements that consumers demand from their beauty products? The initial Sense formulas, developed by a team of biologists, chemists

and beauty consultants were provided to an independent third-party laboratory with instructions to test their effectiveness in several ways and under incredibly rigorous controls. At the end of 8 weeks clinical tests, the results were above all

expectations. In short, the viewpoint of a cellular biologist, implemented through the efforts of an interdisciplinary team, brought about a revolutionary advance in the science of skincare. Indeed, it delivered beautiful science! USANA Health Sciences is a leader in this field with a product line called Sense. For more information about Sense, visit: www.nutrobalance.USANA.com

Skincare should be part of an overall health and beauty program. Apart from nourishing the skin with topical application, you also need a proper diet, exercise and the use of good nutritional supplements.

Improper nutrition causes chaos to the skin. It increases free-radical oxidative stress. Antioxidants in your diet is very important. Poor diet can inhibit sebum production and result in dry skin. It’s impossible to topically introduce elastin and collagen through the skin with today’s technology. They must be produced from within the skin.

Sufficient water intake is also important for proper nutrition and skincare. It hydrates the skin and flushes out toxins. Bioflavonoids, flavones and vitamin C and K strengthen capillary walls. Healthy blood vessels deliver necessary nutrients to the cells and protect against varicose veins, broken capillaries and cherry angiomas.

Proper exercise contributes to the skin’s health and beauty. It increases capillary density and improves the body’s ability to nutrient the skin. The circulatory system not only feeds the skin, but also provides its color and tone.

Smoking age the skin very fast. It reduces the oxygen in your blood and increases free-radical oxidative stress. It magnifies capillary elation and constriction and exacerbates capillary disorders, such as varicose veins. It destroys irreplaceable skin tissue and over time, creates dull skin and yellow patches.

Proper skincare requires a four stage treatment. Cleanse First, cleanse the skin with a gentle cleanser to remove impurities without drying or irritating the skin. Don’t use soap. Sucrose-based emollients and cleansers are preferred to ensure dermal hygiene. The objective is to cleanse the skin with minimum disruption to the skin’s acid mantle or pH balance. An initial introduction of nutrients during the process is desirable (such as vitamins A, C, E and others.)

Tone Toning completes the cleansing process by rinsing away leftover impurities. Skin pores are cleared by removing the excess oils. The skin is now receptive to the nutrients both included in the toner and those supplied later in the regimen.

Renew and refine The cleansed and toned skin is prepared for renewing and refining compounds, specifically designed to diminish the signs of aging, such as sagging skin and uneven tone and to reduce the appearance of wrinkles.

Cleansing and toning have opened avenues into the skin which permit deep penetration of nourishing and firming compounds. Exfoliant agents applied at this stage loosen dead keratin cells so that they are more readily and evenly removed at the next cleansing. Skin brighteners are introduced to stimulate the skin to display an enhanced and vibrant tone.

Nourishment The final step is nourishing your skin. Deep moisturizers hydrate and diminish the appearance of fine lines and wrinkles. Stabilizing oils restore a proper pH-balanced acid mantle. Protective lipid emollients will nurture this balance and minimize dehydration until the next cleansing.

Protecting your skin can take on many forms at this stage. Antioxidants defend against oxidative stress. Ultraviolet A(UVA) and ultraviolet B (UVB) absorbing ingredients mitigate solar radiation damage. Vitamins, flavonoids and phytonutrients nourish the skin to enhance its native defense mechanism. Emollients help maintain these protections well after the regimen is completed.

An evening nourisher differ from the morning formula as protection against UVA and UVB is unnecessary. Night formulas can retexture and restore the skin in ways unavailable in daytime environment.

In most regimens,a special formula is used for application around the eyes.The skin around the eyes is usually thinner and more prone to wrinkles and puffines. Eye shadow, eye liners, mascarades and the solvents required to remove these cosmetics all irritate the skin near th eye.Quality eye nourishers must include additional emollients and appearance revitalizers as well as firmers ( skin tighteners ) to reduce puffiness.

The key to health and beauty is a solid offense: it requires proper nutrition, exercise, habits and nutritional supplementation.