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My Daily Choice was launched on January 1st, 2015 by Josh Zwagil, a top earner in the network marketing Industry who had resigned from his previous company to launch his own.
Let’s look at the creator of My Daily Choice:
Josh Zwagil brings knowledge, dedication, and a tremendous leadership skill-set to MyDailyChoice. When it comes to having a fun, energetic, and enthusiastic leader, Josh is one of the best in the game. Josh has been a successful entrepreneur since the age of 20 building teams in the network marketing industry of near 50,000 distributors worldwide. In addition, Josh embraces the spirit of entrepreneurship as he also owns an internet marketing company and advertising business. Not only has Josh been a top income earner in anything he’s touched, he is an expert chess player under the United States Chess Federation. Josh’s ability to think one move ahead will Make MyDailyChoice the trusted choice for entrepreneurs! I invite you to join me as an affiliate. If you work hard, and are committed, you won’t regret it!! https://mydailychoice.com/nutrobalance
Anemia is the Greek word for “no blood”. But that’s exaggerated. People with anemia have plenty of blood, but they don’t have the required number of red blood cells, or these cells are not containing their usual payload of oxygen to give them energy.
There are many forms of anemia, but the most common is iron- deficiency. When you are not getting enough iron in your diet or you are losing blood, for example as a result of menstruation, the oxygen carrying capacity of your blood can drop rapidly.
You wilt, when deprived of oxygen. Anaemia can make you sluggish and weak. Your brain feels fuzzy and you’re always cold.
It is estimated that about 20 percent of women in the US, and 3 percent of men have a low iron problem, and consequently are at risk of Anemia.
The Daily Value (DV) for iron is 18 milligrams, but pregnant women need 30 milligrams a day, which is a much higher amount. Obstetricians may prescribe supplements for pregnant women, because it’s difficult to get that much iron from the diet.
For other people, it’s not too hard to get the required amount of iron from the diet, just eat meat, fish, and poultry daily. These foods contain a substantial amount of iron. However, if you eat little or no meat, you must pay more attention to your diet. Vegetables also have some iron. For example, a cup of pumpkin has 3.4 milligrams of iron. Kidney beans and lentils have about 3 milligrams in a half cup. The bio-availability of iron isn’t the problem with these foods.
How to increase Absorption Bio-availability means how well our bodies absorb the nutrients we eat. There are two forms of iron with completely different levels of bio-availability. The iron found in meat, fish, and shellfish, called heme iron, is readily absorbable. The iron found in plant foods, called nonheme iron, is less absorbable.
For example, of the 6 milligrams of iron in 3 ounces of mussels, about 15 percent will be absorbed by your body. However, only 3 percent of the 3 milligrams of iron in a half-cup of lentils will be absorbed. But it’s possible to boost the bio-availability of iron with clever eating. For example, when you eat a food that contains vitamin C with a food that contains iron, you will definitely get a lot more iron into your bloodstream. Iron is best absorbed in an acidic environment, particularly ascorbic acid.
Similarly, when you combine meat with vegetables in the same meal makes it easier to get more iron. The heme iron in meats “potentiates” the iron in vegetables, making it easier to absorb. Mixing heme iron from meats with nonheme iron from beans and vegetables will increase absorption of the nonheme iron by 10 to 15 percent. Coordinating it all does give the most benefits. But if a woman is iron deficient, the absorption of iron will be much more avid. So, the more iron she eats, the more she absorbs.
How to get more iron If you think that you have Anemia, a complete check-up by your doctor may be necessary to make sure that you have nothing serious. When it shows that you don’t have enough iron in your diet, it’s easy to correct. There are ways you can mix iron with vitamin C. You can get vitamin C by drinking orange juice. Or you can eat baked potatoes. One baked potato with skin contains 17 milligrams of vitamin C, which is 28 percent of the Daily Volume, as well as 1.9 milligrams of iron. Eating the potato with the skin will provide more than triple the amount of iron.
However, don’t combine calcium with iron. Especially when you’re taking iron supplements. “They compete with the same receptor sites on your cells,” according to Fergus Clydesdale, PhD, distinguished professor and head of the department of food science at the University of Massachusetts in Amherst. The calcium and iron in foods also compete, but not as much as when you’re taking supplements. Dr. Clydesdale suggests taking your calcium and iron three hours apart.
The same happens with coffee and tea. Both beverages contain tannins, those chemicals have some blocking effect on iron supplements. So don’t take your pills with your coffee. When you have breakfast, take half a cup of cooked Cream of Wheat. It is loaded with 6 milligram of iron. Instant oatmeal contains less, about 3 milligrams in half a cup.
Problem with being vegetarian Anemia is much more a common problem in vegetarians than in meat eaters. The reason is because they lack vitamin B12, which is mostly found in meat. This nutrient is needed for cells to divide and mature properly. As a result, strict vegetarians may get little or no vitamin B12 in their diets.
The condition called pernicious anemia, doesn’t develop immediate. The body uses only a little of vitamin B12. Most people have enough in store to last about 6 years. Because of this, strict vegetarians probably don’t feel the symptoms of B12 deficiency, which is fatigue and tingling in the hands and feet for a very long time.
However, as with iron deficiency, having a lack of vitamin B12 is easy to correct. Strict vegetarians who eat no meats, dairy food, or eggs have probably to take B12 supplements or brewers’ yeast. Ask your doctor to find out what’s best for you.
Juicing is one of the best ways to compensate for the toxins, and ever diminishing nutrient value of our food. For some people, whipping fresh fruits and vegetables through a juicer and extracting a glassful of vitamin-packed nectar ensures that they get the recommended five to seven servings of these foods every day. Others like juicing to get more carotenoids and flavonoids, which are healing compounds that can fight major diseases like cancer, and heart disease. Still others see juicing as a way to get rid of the toxins in the body, boost immunity and help to treat a variety of diseases, like anemia, constipation and arthritis.
Juices are a multivitamin/mineral supplement for people who don’t want to take pills and capsules. Your body absorbs the nutrients much better than it does from pills. Although plants are full of vitamins, minerals, and other healing compounds, these substances are bound to vibrous tissue and contained within cellulose walls. When you grind up vegetables or fruits to make juice, you break down the cellulose, releasing these compounds and making them available for absorption.
Unless you chew very, very well, you won’t get all the nutrients from food that you get from juice. In fact, juice is one of the most powerful whole foods that you can put in your body. It takes very little energy to digest it, so you maintain almost all of the energy and nutrients that it gives. Plus, it takes a whole lot of vegetables to get the same amount of nutrients found in one glass of juice.
A 6-ounce glass of carrot juice contains large amounts of beta-carotene, which, when it’s converted to vitamin A in the body, 948% of the Daily Value. The same glass of juice also contains 16 milligrams of vitamin C, 27% of the Daily Value. 0.4 milligram of vitamin B6, or 20% of the Daily Value; 537 milligram of potassium, or 15% of the DV, and 0.2 milligram of thiamin, or 11%of the Daily Value.
Juicing can even help to control your weight. Drinking juices helps the body iron out its nutritional deficiencies, which leaves you more satisfied from a healthy diet and less likely to overeat.
Despite their nutritional goodness, juices should be used to supplement fresh fruits, vegetables, and grains in your diet, not to replace them. Juices don’t contribute much toward the 20 to 35 grams of fiber that adults need each day. For example, eight carrots provide 17 grams of fiber, while a 6-ounce glass of juice contains a measly 2 grams.
Fresh juices supply more than the necessary vitamins and minerals. They also contain a variety of phytonutrients. If you have read my article: “Phytochemicals, compounds to cut cancer and heart disease, you would know it already. Perhaps the best-known of the phytonutrients is beta-carotene, a plant pigment that gives the orange color on sweet potatoes and carrots and the red on tomatoes.
Fruit and vegetables also contain flavonoids, compounds that have strong antioxidant power and prevent low-density lipoprotein (LDL) cholesterol. You can read all about flavonoids in my article:” Flavonoids, Powerful Antioxidants to prevent Cancer and Heart Disease. Also:” Healthy for Life with Digestive Enzymes.”
In a large study of more than 100,000 people, researchers found that adding one serving of fruits and vegetables to the diet each day lowered the risk of ischemic stroke, a stroke in which the artery to the brain is blocked. By 6 percent. The best protection came from citrus fruits, dark green leafy vegetables and cruciferous vegetables, which include broccoli, cauliflower, and cabbage.
The Global Celery Juice Movement
For decades a grassroots global healing movement has been building: drinking 16 ounces of straight celery juice on an empty stomach every morning. Today, millions of people around the world are participating and experiencing the benefits for themselves.
Why? Because celery juice, when consumed in the right way, is a powerful and miraculous healing remedy and people are noticing the benefits it provides, such as clearer skin, improved digestion, less bloating, sustained energy, better mental clarity, weight loss, and stable moods, just to name a few.
People are healing from all kinds of acute and chronic illnesses, including Hashimoto’s thyroiditis, eczema, psoriasis, acne, SIBO, constipation, chronic fatigue syndrome, blood sugar issues, migraines, acid reflux, high blood pressure, addictions, adrenal issues, gout, allergies, autoimmune conditions, and countless others, from drinking plain celery juice daily.
Hi, my name is Adrian Joele and I became interested in nutrition and weight management while I was an associate with a nutritional supplement company. Since 2008 I wrote several articles about nutrition and weight loss and achieved expert status with Ezine Articles.com. I have been involved in nutrition and weight management for more than 12 years and I like to share my knowledge with anyone who could benefit from it. I enjoy helping people solve their problems.
I like to introduce you to the “14 days Alkaline Smoothie diet A Delicious and Easy to Make Alkaline Smoothies to Rapidly Lose Weight, Cleanse, Revitalize, and Heal Your Body for Incredible Health!
Epstein-Barr virus is responsible for symptoms, conditions, diseases, disorders, and illnesses of every kind. Medical research and science are unaware of how many symptoms and conditions EBV causes. They’re also unaware that the virus goes through multiple stages:
What rheumatoid arthritis really is. Medical communities believe rheumatoid arthritis is an autoimmune disease that results from your immune system somehow mistaking your joins and other body pars for invaders and attacking them. But our bodies do not attack themselves. Our bodies only react to being attacked by pathogens.
Rheumatoid arthritis is a variant of the Epstein-Barr Virus (EBV) EBV chronically afflicts various parts of the body, including joints, bones and nerv… Meer weergeven
medicalmedium.comMedical Medium – NYT #1 Bestselling Author, Anthony WilliamNew York Times #1 Bestselling Author, Anthony William shares extraordinarily accurate health information that’s often far ahead of its time!
I joined this pre-launch opportunity early. I think you should join too. Get paid to use the Web. Earn while using Google, Facebook and Twitter etc. This opportunity is revolutionizing and monetizes existing web services that 5 billion people already use. They pay people to use the Web. Imagine repeating what you did on the Web yesterday and getting paid $400. It is amazing! Probably Nothing… 5 Billion Internet Users We Pay Users $400 to Use the Internet 5 Billion Sales Up for Grabs $100 Commission Recurring Yearly $500 Billion Commission + Overrides from 16 Levels Pre Launch – Miss It & You’ll Miss Out! 5 billion potential users, and you can get paid $100 for each. That is $500 Billion in commission just waiting to be claimed. For more information about this incredible revolutionary business, please click here: https://5billionsales.com/affiliate/nutrobalance Have a nice day and good luck.
The human potential for wellness of body and mind to enable life to be enjoyed to the full, far exceeds the wildest expectations of modern society.
This book contains information, recommendations and guidelines in order to be able to live a healthy lifestyle, that is based on good nutrition, exercise, like aerobics, high-intensity aerobics, and weightlifting.
The book also describes subjects about many factors that determine good nutrition and overall health.
I haven’t met anyone who does not want to have excellent health. Most of us assume that we always will. But it’s a fact that many of us (doctors included) are losing our health each day.
There is overwhelming evidence that by choosing to eat the right foods, and by making simple changes in your lifestyle, you can prevent and even reverse more diseases than any doctor, hospital, and drug, or any combination of medical treatments known to man.
You should not exercise or take large doses of nutrients on a regular basis without the advice of a of a physician, who knows about nutrition. Nutrients and exercise can have an adverse effect on some diseases, and some nutrients can neutralize the effects of certain prescribed medications.
Generally, physicians are disease oriented. They are pharmaceutically trained to treat diseases. They learn how the body absorbs each drug, and when and how the body excretes it. They learn the side-effects of drugs, and they take care to balance the benefits against any potential danger. Physicians know their drugs and they don’t hesitate to prescribe them. Just consider the number of drugs that are taken for high blood pressure, elevated cholesterol, diabetes mellitus, arthritis, heart disease, and depression, just to name a few. As a result of the discovery and use of antibiotics in the war against infectious diseases, their philosophy in medicine has become: attack disease.
Because physicians are disease- and drug oriented, they spent most of their time and effort trying to identify a disease process so they can prescribe a drug or treatment plan for their patients.
Yet it just makes common sense that it is much easier to maintain your health than to try to regain it after you have lost it. Doctors want to know if you have elevated cholesterol, whether you have become diabetic or developed hypertension. But they spend very little time trying to help the patient understand the lifestyle changes that are necessary to actually protect his or her health. Physicians are too busy treating all the disease they meet each and every day.
As a consequence of our modern lifestyle, we will give way to some type of degenerative disease sooner than we would like. However, there is also a parallel interest in finding a way to avoid what seems inevitable. Many people have quit smoking, taking up exercise, and changed their diet and in general tried to take more responsibility toward prevention of any illness.
This book can be an excellent beginning along the road to health. It is the first step in what can be a progression to a healthier and more productive life.
Book Content
CHAPTER 1
1. A Guide to Healthy Living 2. Nutrition: The Key to Fitness and Well-being 3. Nutrition Facts 4. Good nutrition as part of a healthy lifestyle 5. Preventing Medicine 6. Eat the right nutrients when aging
CHAPTER 2
7. Healthy for Life with Natural Digestive Enzymes 8. Eating Healthy – The GI Way 9. Vitamin D Deficiency 10. Synergy in vitamin and mineral supplementation 11. A Healthy Brain Diet prevent Stroke 12. How Food effects our Mood 13. Benefits of a Ketogenic Diet 14. The Benefits of Raw Food. 15. Protein: Why it’s important for Wellness, Fitness and Weight management 16. How to increase Testosterone Levels 17. The Health Benefits of Juicing 18. The Health Benefits of Tea
CHAPTER 3
19. The Importance of Detoxification 20. How to Detox Your Body Natural 21. Diet and Weight-loss 22. Following a Low-Fat Diet for Good Health 23. Antioxidant Protection 24. How to Protect Your Body against Cancer 25. The Truth about Skin Cancer
CHAPTER 4
26. Fitness 27. Activity: Essential Protection against ALL Diseases 28. The Truth about Exercise for Older Adults 29. Can High-Intensity Aerobics Reverse the Aging Process? 30. Lean for a Lifetime
CHAPTER 5
31. Chemicals in Our Environment 32. How to avoid Chemicals at Home 33. Problems concerning the Heart 34. How to overcome menopausal Problems 35. Prevention of Memory Problems 36. Sleep Disorders
Ordering details:
Paperback ISBN:9781984508294
Hardback ISBN: 9781984508300
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Xlibris 1663 Liberty Drive Suite 200 Bloomington, IN 47403
Get paid to use the Web. Earn while using Google, Facebook and Twitter etc. This opportunity is revolutionizing and monetizes existing web services that 5 billion people already use. They pay people to use the Web. Imagine repeating what you did on the Web yesterday and getting paid $400. It is amazing! Probably Nothing… 5 Billion Internet Users We Pay Users $400 to Use the Internet 5 Billion Sales Up for Grabs $100 Commission Recurring Yearly $500 Billion Commission + Overrides from 16 Levels Pre-Launch – Miss It & You’ll Miss Out! 5 billion potential users, and you can get paid $100 for each. That is $500 Billion in commission just waiting to be claimed. For more information about this incredible revolutionary business, please click here: https://5billionsales.com/affiliate/freedomconsulting
The human foot is one of the most amazing of all physical phenomena. Composed of 26 main bones, the average foot takes over 5000 steps a day. Over the years that naturally leads to a lot of wear and tear.
The study of bio mechanics, the physical laws governing the way our body moves, has revealed a direct relationship between abnormal foot function and problems higher in the body.
Unbeknown to many people, problems with the feet can result in lower back trouble, knee pain, hip-pain and a variety of other physical problems.
The philosophy behind “Footwork”, a North Fremantle business, is:”Healthy Body, Strong Foundations.” It believes that for the human body to reach its full potential, it needs a healthy base. Footwork looks at correcting structural problems with the body so that it does has a strong foundation.
Bio mechanics has been around a long time. It is a scientific approach to the diagnoses and treatment of the many problems caused as a result of sports and daily activities. Several techniques are available to help find out what is causing pain,from simple visual assessment of posture and leg configurations and leg length measurements to muscle strength and length assessment, joint range of motion measurements and even video gait analysis during walking.
When this information has been collated, correction and compensation for abnormalities can then be made using a treatment plan. On hand to do this are podiatrists who analyze the view taken of a patient on a treadmill, where every aspect of the walking process is studied. A treatment plan may incorporate shoe modifications, stretch/strengthening exercise programs or orthotic therapy.
Footwork has attracted patients from a broad background, including those with sports injuries, young children and the elderly.
There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass That’s as short and sweet as I can put it. Any diet can work as long as it gets you to eat less calories than you burn off.
The key is to find a diet that suits your personality and your lifestyle. If you’re like me you don’t have time to spend on diet rules and focusing on good foods and bad foods and what to eat and what not to eat, and meal timing and all of that. The diet that will work for you will most likely be the one with the least amount of rules, or in fact no rules at all but rather just provide a guideline or two. For me that diet is Eat Stop Eat. It is the simplest nutrition program I have ever come across. There is only one guideline, and that is to take a 24 hour break from eating once or twice per week. That’s it, simple and effective. This type of eating program might work for you, or it might not. You just have to try it first.
As long as you can find a diet you can stick with for the long term you’ll be able to lose weight, the next key it making sure all of that weight comes from fat. This is where resistance training comes in. You have to do some form of resistance training in order to maintain and build muscle mass while you’re losing fat. If you are following an effective diet without doing resistance training you could end up losing muscle mass along the way. If this happens you could lose body weight without actually improving the look or shape of your body.
Your actual body weight doesn’t matter as much as your percentage of fat. If you can lose 5 pounds of fat, but gain 3 pounds of muscle you will only lose 2 pounds of body weight on the scale, but you’ll look 8 pounds different. Even though 2 pounds doesn’t sound like much, the difference on your body fat percentage is the key. This is why weight training is so important while dieting.
Weight training is the best way to make sure you don’t lose muscle while you diet, this helps with overall health as well as improving the overall look and shape of your body. After all when you diet the goal is to show off the lean muscle that is under the fat.
The third key to building muscle while losing fat is protein. You have to eat just enough protein to make sure your muscles can grow. This is a controversial topic that many nutrition ‘experts’ still don’t agree on. But the bottom line is protein is your friend when it comes to building muscle and especially when you’re dieting.
Mix these three key ingredients together and you’ll have a potent fat loss and muscle building program that can transform your body in no time.
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