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Category Archives: Health & Nutrition
Health & Nutrition #61 by Nutrobalance
Edition #61
Yoga improves quality of life in patients with
atrial fibrillation
Heart rate, blood pressure also decreased in patients
who did yoga
- Date:
- March 14, 2016
- Source:
- European Society of Cardiology
- Summary:
- Yoga improves quality of life in patients with paroxysmal atrial fibrillation, according to research. Heart rate and blood pressure also decreased in patients who did yoga. read it all.…
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Diet Matters: Clarifying the Link Between Breast Cancer and Eating Patterns
It was June 1982. At a news conference in Washington, a group of internationally recognized scientists had just finished announcing the National Research Council’s report on diet, nutrition, and cancer[1]. The report received extensive news coverage, lots of criticism from the industry most affected by the report’s conclusion and – according to some authorities-the highest number of requests for a report ever released by the august National Academy of Sciences (NAS), our sponsor. continue reading…..
How to gain muscle mass, burn stubborn body fat and make overall body composition improvements
I explain how to properly train on the major compound exercises such as the squat, dead-lift and bench-press and cover why training hard, once or twice a week on these exercises makes losing fat easy whilst maintaining or even building muscle mass. read it all.….
Jamie Oliver’s Recipe of the Day –
Asian Crispy Beef click here!!
Health & Nutrition #60 by Nutrobalance
Edition #60
Mindful Eating for Balance
How would you define the term balanced living? For some people, it may mean that all the necessary “pieces” of their life are in place. Perhaps they are healthy and live with minimal stress, worry, or sadness. Perhaps they have mastered the art of mindful eating and that has positively impacted other areas of their lives. While there is no concrete definition for balanced living, studies have shown that life satisfaction is directly linked to well-being and can be assessed through health, economic, marital, personal, family, social, and job satisfaction. In turn, life satisfaction may motivate people to pursue and reach their goals. continue reading…..
Potential new treatment for prostate cancer
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Date: March 21, 2016
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Source: University of Georgia
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Summary:
Researchers have created a new therapeutic for prostate cancer that has shown great efficacy in mouse models of the disease. The treatment is designed to inhibit the activity of a protein called PAK-1, which contributes to the development of highly invasive prostate cancer cells. continue reading……Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.
continue reading…..Jamie Oliver’s Recipe of the Day
A rather pleasing carrot cake
click here!!
Multivitamins
Multivitamins for optimal cellular nutrition
Are your cells getting the nutrients they need to work optimally?
Good nutrition is the cornerstone for optimal health.
Your daily diet must provide the essential nutrients
for your body cells to function properly.
That’s where USANA Health Sciences comes in.
USANA was established in 1992 by Dr. Myron Wentz, PhD in microbiology,
world-renowned expert in human cell culture and disease detection technology.
For more than 30 years he has studied, grown, observed and applied
the nutrient balance and dosage requirements for cells to grow,
multiply and maintain at optimal health.
Dr. Wentz has used his expertise in cellular nutrition to develop
the USANA Nutritionals to help you maintain good health.
USANA’s research and scientific excellence provides you with the confidence
that you are following a nutritional and wellness program that truly works!
Nobody Knows Nutrition Like USANA!
For more information, visit:http://www.nutrobalance.usana.com
Nutritional Medicine
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Health & Nutrition #58 by Nutrobalance
Edition #58
Understanding obesity from the inside out
New lab method reveals roles of GABA in the control of appetite and metabolism
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Researchers developed a new laboratory method that allowed them to identify GABA as a key player in the complex brain processes that control appetite and metabolism
In the last 40 years, obesity has more than doubled around the world. In the United States, the average American is more than 24 pounds heavier today than in 1960. Researchers at Baylor College of Medicine, Technion-Israel Institute of Technology and the University of Washington are studying the problem of obesity from the inside out. continue reading.…..
Bycicles are most energy-efficient
If you ride a bicycle, be proud. Humans riding on bicycles are more energy-efficient than any other animal and any other form of transportation. Vance Tucker of Duke University compared bicyclists to humans and animals running, birds flying and fish swimming, as well as to people in motor-powered cars, boats, trains and planes (J. Exp. Bio, 1973;68(9):689-709). The less energy per weight you use to travel over a distance, the more energy-efficient you are. Vance found that the most efficient creature without mechanical help is a condor. With mechanical help, the cyclist comes out on top. continue reading…..
15 Anti-Inflammatory Foods You Should Be Eating
Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response (and actually a good thing) and it’s a natural part of healing. But, it’s possible that chronic inflammation could have a negative impact on your body and your health.
Following an anti-inflammatory diet is one way to counter some of the chronic inflammation that comes from leading a not-so-healthy lifestyle. continue reading……
Jamie Oliver’s Recipe of the Day
Hasselback potatoes with gorgonzola & honey
click here!
Cholesterol versus Homosysteine
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Health & Nutrition #57 by Nutrobalance
Edition #57
Eliminate The Signs Of Low Testosterone!
The 214 page Testosterone Restoration Handbook e-book shows you how to eliminate signs of low testosterone such as low energy, moodiness and weak libido, within 12 weeks!
The e-Book is packed full of articles on ways to naturally maximise testosterone levels, which I’ve written over the past few years. The advice provided within the articles included in this book will allow you to push your testosterone levels up to the top of the natural range in an incredibly short time period, normally less than 12 weeks, and to eliminate the signs of low testosterone! click here !
11 Reasons why You need to drink more water.
Your body contains more water than anything else — about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients and helps remove waste. Every day you lose water when you breathe, sweat, urinate and defecate, and that water needs to be replenished.
The big question is how much water do you need to drink every day? Although that’s a simple question, it doesn’t have an easy answer. continue reading…..
Light-to-moderate drinking good for your heart
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Date: February 18, 2016
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Source:
The Norwegian University of Science and Technology (NTNU) -
Summary:
People who drink wine, liquor or beer regularly are less prone to heart failure and heart attacks than those who rarely or never drink. Three to five drinks a week can be good for your heart. read it all…..Jamie Oliver’s Recipe of the Day – The best fish baps
Posted on
The best fish baps with mushy peas & tartare sauce My super-quick twist on the fish finger buttie These crispy fish finger sarnies are a little bite of heaven, especially with my mushy peas Jamie’s 15-Minute Meals Recipe Buy the book
click here for the recipe!
Nutritional Medicine
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