THE KEY TO HEALTH AND FITNESS
INTRODUCTION
The human potential for wellness of body and mind to enable life to be enjoyed to the full,
far exceeds the wildest expectations of modern society.
This book contains information, recommendations and guidelines in order to be able to
live a healthy lifestyle, that is based on good nutrition, exercise, like aerobics, high-intensity aerobics, and weightlifting.
The book also describes subjects about many factors that determine good nutrition and overall health.
I haven’t met anyone who does not want to have excellent health. Most of us assume that we always will. But it’s a fact that many of us (doctors included) are losing our health each day.
There is overwhelming evidence that by choosing to eat the right foods, and by making simple changes in your lifestyle, you can prevent and even reverse more diseases than any doctor, hospital, and drug, or any combination of medical treatments known to man.
You should not exercise or take large doses of nutrients on a regular basis without the
advice of a of a physician, who knows about nutrition. Nutrients and exercise can have an adverse effect on some diseases, and some nutrients can neutralize the effects of certain prescribed medications.
Generally, physicians are disease oriented. They are pharmaceutically trained to treat diseases.
They learn how the body absorbs each drug, and when and how the body excretes it.
They learn the side-effects of drugs, and they take care to balance the benefits against any potential danger. Physicians know their drugs and they don’t hesitate to prescribe them.
Just consider the number of drugs that are taken for high blood pressure, elevated
cholesterol, diabetes mellitus, arthritis, heart disease, and depression, just to name a few.
As a result of the discovery and use of antibiotics in the war against infectious diseases, their philosophy in medicine has become: attack disease.
Because physicians are disease- and drug oriented, they spent most of their time and effort trying to identify a disease process so they can prescribe a drug or treatment plan for their patients.
Yet it just makes common sense that it is much easier to maintain your health than to try to regain it after you have lost it.
Doctors want to know if you have elevated cholesterol, whether you have become diabetic
or developed hypertension. But they spend very little time trying to help the patient understand the lifestyle changes that are necessary to actually protect his or her health.
Physicians are too busy treating all the disease they meet each and every day.
As a consequence of our modern lifestyle, we will give way to some type of degenerative disease sooner than we would like. However, there is also a parallel interest in finding a way to avoid what seems inevitable. Many people have quit smoking, taking up exercise, and changed their diet and in general tried to take more responsibility toward prevention of any illness.
This book can be an excellent beginning along the road to health. It is the first step in what
can be a progression to a healthier and more productive life.
Book Content
CHAPTER 1
1. A Guide to Healthy Living
2. Nutrition: The Key to Fitness and Well-being
3. Nutrition Facts
4. Good nutrition as part of a healthy lifestyle
5. Preventing Medicine
6. Eat the right nutrients when aging
CHAPTER 2
7. Healthy for Life with Natural Digestive Enzymes
8. Eating Healthy – The GI Way
9. Vitamin D Deficiency
10. Synergy in vitamin and mineral supplementation
11. A Healthy Brain Diet prevent Stroke
12. How Food effects our Mood
13. Benefits of a Ketogenic Diet
14. The Benefits of Raw Food.
15. Protein: Why it’s important for Wellness, Fitness and Weight management
16. How to increase Testosterone Levels
17. The Health Benefits of Juicing
18. The Health Benefits of Tea
CHAPTER 3
19. The Importance of Detoxification
20. How to Detox Your Body Natural
21. Diet and Weight-loss
22. Following a Low-Fat Diet for Good Health
23. Antioxidant Protection
24. How to Protect Your Body against Cancer
25. The Truth about Skin Cancer
CHAPTER 4
26. Fitness
27. Activity: Essential Protection against ALL Diseases
28. The Truth about Exercise for Older Adults
29. Can High-Intensity Aerobics Reverse the Aging Process?
30. Lean for a Lifetime
CHAPTER 5
31. Chemicals in Our Environment
32. How to avoid Chemicals at Home
33. Problems concerning the Heart
34. How to overcome menopausal Problems
35. Prevention of Memory Problems
36. Sleep Disorders
Ordering details:
Paperback ISBN:9781984508294
Hardback ISBN: 9781984508300
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