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The human potential for wellness of body and mind to enable life to be enjoyed to the full, far exceeds the wildest expectations of modern society.
This book contains information, recommendations and guidelines in order to be able to live a healthy lifestyle, that is based on good nutrition, exercise, like aerobics, high-intensity aerobics, and weightlifting.
The book also describes subjects about many factors that determine good nutrition and overall health.
I haven’t met anyone who does not want to have excellent health. Most of us assume that we always will. But it’s a fact that many of us (doctors included) are losing our health each day.
There is overwhelming evidence that by choosing to eat the right foods, and by making simple changes in your lifestyle, you can prevent and even reverse more diseases than any doctor, hospital, and drug, or any combination of medical treatments known to man.
You should not exercise or take large doses of nutrients on a regular basis without the advice of a of a physician, who knows about nutrition. Nutrients and exercise can have an adverse effect on some diseases, and some nutrients can neutralize the effects of certain prescribed medications.
Generally, physicians are disease oriented. They are pharmaceutically trained to treat diseases. They learn how the body absorbs each drug, and when and how the body excretes it. They learn the side-effects of drugs, and they take care to balance the benefits against any potential danger. Physicians know their drugs and they don’t hesitate to prescribe them. Just consider the number of drugs that are taken for high blood pressure, elevated cholesterol, diabetes mellitus, arthritis, heart disease, and depression, just to name a few. As a result of the discovery and use of antibiotics in the war against infectious diseases, their philosophy in medicine has become: attack disease.
Because physicians are disease- and drug oriented, they spent most of their time and effort trying to identify a disease process so they can prescribe a drug or treatment plan for their patients.
Yet it just makes common sense that it is much easier to maintain your health than to try to regain it after you have lost it. Doctors want to know if you have elevated cholesterol, whether you have become diabetic or developed hypertension. But they spend very little time trying to help the patient understand the lifestyle changes that are necessary to actually protect his or her health. Physicians are too busy treating all the disease they meet each and every day.
As a consequence of our modern lifestyle, we will give way to some type of degenerative disease sooner than we would like. However, there is also a parallel interest in finding a way to avoid what seems inevitable. Many people have quit smoking, taking up exercise, and changed their diet and in general tried to take more responsibility toward prevention of any illness.
This book can be an excellent beginning along the road to health. It is the first step in what can be a progression to a healthier and more productive life.
Book Content
CHAPTER 1
1. A Guide to Healthy Living 2. Nutrition: The Key to Fitness and Well-being 3. Nutrition Facts 4. Good nutrition as part of a healthy lifestyle 5. Preventing Medicine 6. Eat the right nutrients when aging
CHAPTER 2
7. Healthy for Life with Natural Digestive Enzymes 8. Eating Healthy – The GI Way 9. Vitamin D Deficiency 10. Synergy in vitamin and mineral supplementation 11. A Healthy Brain Diet prevent Stroke 12. How Food effects our Mood 13. Benefits of a Ketogenic Diet 14. The Benefits of Raw Food. 15. Protein: Why it’s important for Wellness, Fitness and Weight management 16. How to increase Testosterone Levels 17. The Health Benefits of Juicing 18. The Health Benefits of Tea
CHAPTER 3
19. The Importance of Detoxification 20. How to Detox Your Body Natural 21. Diet and Weight-loss 22. Following a Low-Fat Diet for Good Health 23. Antioxidant Protection 24. How to Protect Your Body against Cancer 25. The Truth about Skin Cancer
CHAPTER 4
26. Fitness 27. Activity: Essential Protection against ALL Diseases 28. The Truth about Exercise for Older Adults 29. Can High-Intensity Aerobics Reverse the Aging Process? 30. Lean for a Lifetime
CHAPTER 5
31. Chemicals in Our Environment 32. How to avoid Chemicals at Home 33. Problems concerning the Heart 34. How to overcome menopausal Problems 35. Prevention of Memory Problems 36. Sleep Disorders
Ordering details:
Paperback ISBN:9781984508294
Hardback ISBN: 9781984508300
PRICING
(PAPERBACK) Retail Price: $16.99
(HARDBACK) Retail Price: $35.99
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Get paid to use the Web. Earn while using Google, Facebook and Twitter etc. This opportunity is revolutionizing and monetizes existing web services that 5 billion people already use. They pay people to use the Web. Imagine repeating what you did on the Web yesterday and getting paid $400. It is amazing! Probably Nothing… 5 Billion Internet Users We Pay Users $400 to Use the Internet 5 Billion Sales Up for Grabs $100 Commission Recurring Yearly $500 Billion Commission + Overrides from 16 Levels Pre-Launch – Miss It & You’ll Miss Out! 5 billion potential users, and you can get paid $100 for each. That is $500 Billion in commission just waiting to be claimed. For more information about this incredible revolutionary business, please click here: https://5billionsales.com/affiliate/freedomconsulting
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