Reduce your risk of chronic diseases.

Ketosis is a metabolic state, in which your liver produces a high number of ketones
as an alternative fuel source for the brain. This form of dieting has become quite
popular, mainly because of the high number of people who are getting exceptional
results with weight loss, far above their expectations.
In particular people with diabetes and obese people will benefit from this type of diet.

The characteristics of a ketogenic diet are:
* High fat content (75%)
* moderate protein content (20%)
* Low carbohydrate content (5% or less)
These are responsible for putting your body into ketosis.

Another benefit of the ketogenic diet is that mental performance and clarity improves.
A brain that is functioning badly, as many people have experienced, may lead to a
decrease in work productivity, which in turn means an unhappy boss and lack of
job satisfaction. Also: sugar cravings for energy, and depression.
It’s a horrible domino effect.
Ketones produced from a low-carbohydrate diet are a much more efficient source of
energy than glucose. According to studies, they can improve cognitive impairment and
even help with Alzheimer’s and Parkinson’s diseases.

When the body is in the state of ketosis, the risk of chronic diseases will be reduced.
Inflammation decrease and mitochondrial function improves.
As cancer cells possess abnormal mitochondria, they are unable to survive from ketosis,
as it only feed the normal cells.

One more benefit from putting the body into ketosis is that blood pressure can more
easily be controlled by a low-carbohydrate diet, rather than from a low-fat diet.
In combination with weight-loss derived from bringing the body into ketosis,
this type of diet will enormously improve cardiovascular health.

Numerous studies have shown in the domain of nutritional science, that this type of dieting can have very positive effects on a person’s overall health and bodily function.
When you can find a way to maintain the discipline, the rewards are above expectations.

If you have not been able to get the results you hoped for from traditional methods,
bringing your body into ketosis is something worthwhile to consider.

You can find more information about the Ketogenic diet, by visiting:
https://jamieolivers.net/keto-diet-plan