We can get easily motivated and get started with some form of exercise, when we realize the large number of health benefits which we can get from physical fitness.

One excellent study was conducted by well known exercise expert Dr Kennith Cooper who followed 13,344 men and women for 15 years. This meticulous research, taking into account all major variables, like age, family history, personal health history, smoking, blood pressure, cardiovascular condition, and insulin metabolism, showed that, at the fifteen year follow-up, reduced risk of death was closely correlated with physical fitness. This included death from cardiovascular diseases, a variety of cancers, and even accidents.

Physical activity strengthen your heart & lungs.
Many studies prove that with exercise your body’s vital capacity will be maintained, and as a result adequate oxygenation of tissues will also maintained. The health benefits of restoring vital capacity are superior to any drug or medical treatment.

Exercise protects blood pressure
In a typical study, sedentary hypertension patients, aged 55 to 78 years were followed. They all had elevated blood pressure. After they participated in an exercise program, systolic blood pressure went down by a whopping 20 mmHg.
Regular exercise will lower blood pressure in almost everybody.

Physical activity lowers cholesterol
Cholesterol is essential to every function of your body. It forms part of all organs, including your heart and your brain. Recent research showed that average cholesterol levels in runners and bodybuilders ranged between 158 mg/dl and 183 mg/dl. It proves that exercise makes the healthy difference.

Exercise and Cardiovascular Health
Cardiovascular diseases are far out our biggest health problem. Cardiovascular disease is the leading cause of mortality in the U.S. Almost 50% of all deaths each year from heart disease and cancer combined, account for and affects nearly 14 million.More than twice as many Americans are killed as all cancers, 9 times as many as all other lung and liver diseases together, and 28 times more than all forms of diabetes. There are good reasons to tell everybody who want to begin with an exercise program to have a thorough medical examination and physicians approval before they start.

Cancer prevention
Dr Kenneth Cooper’s study showed that incidence of all forms of cancer was closely related with lack of physical activity. Unfit men and women where 300% more likely to develop cancer. But the best findings from this study is that you have to move only a smidgen out of couch potato land to prevent cancer big time.

Exercise against all diseases
The right exercise maintains your heart, lungs, your muscles, your bones, a healthy level of body fat, even your intestinal function. In healthy people the right exercise completely protects glucose tolerance against the degenerative changes in insulin metabolism that lead to adult-onset diabetes.

Research has revealed the mayor way in which physical exercise protect you against all diseases. It started with evidence that physical activity increases overall white blood cells. Then came more precise findings that moderate exercise increases bodily production of disease fighting components of the immune system. There is no longer doubt that the right exercise strengthen your immunity.

Exercise is a medicine to create a positive change in a person’s physical, emotional and mental states.
When we have health, we have hope, and when we have hope, we have everything.

If you like all of the above, I can recommend one of the best exercise programs on the internet to improve and maintain your overall health!