by Cat Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high … read more….

One Hundred Abdominal Exercises

I created this website in order to gather at one place all possible abdominal exercises. You can find here at least 100 abdominal exercises.

There is a huge scam about good abdominal exercises. People believe that if they perform hundreds of crunches they will get six pack abs.

The SHARP truth

Abdominal exercises alone will not help you to achieve flat abs. You have to exercise entire body, and to loose weight in your all areas.

Here I will show you 100 abdominal exercises and entire body workouts which you have to combine with proper eating – this is the only way to have flat abs.

“Good abdominal exercises” mean not only physical exercises but also eating exercises and training for your mind.    read more…..

New Insights into How Mind Influences Body

Date:

August 15, 2016

Source:

University of Pittsburgh Schools of the Health Sciences

Summary:

Neuroscientists have identified the neural networks that connect the cerebral cortex to the adrenal medulla, which is responsible for the body’s rapid response in stressful situations. These findings provide evidence for the neural basis of a mind-body connection. Specifically, the findings shed new light on how stress, depression and other mental states can alter organ function, and show that there is a real anatomical basis for psychosomatic illness.    continue reading….

JAMIE OLIVER’S RECIPE OF THE DAY – CLASSIC MINESTRONE  click here!!

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