Edition #90
Exercise and Weight Loss: The Science of Preserving Muscle Mass
People who work out to lose weight should keep in mind that any calories they consume right before or during a workout will be burned off first. read more….
Scientists solve puzzle of converting gaseous carbon dioxide to fuel
Saving the planet from climate change with a grain of sand
- Date:
- August 25, 2016
- Source:
- University of Toronto
- Summary:
- Every year, humans advance climate change and global warming by injecting about 30 billion tons of carbon dioxide into the atmosphere. Scientists believe they’ve found a way to convert all these emissions into energy-rich fuel in a carbon-neutral cycle that uses a very abundant natural resource: silicon. Readily available in sand, it’s the seventh most-abundant element in the universe and the second most-abundant element in the earth’s crust. continue reading....
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6 Eating Tips to Improve Your Workout
You’ve been sticking to your exercise program and working out every week. Have you ever experienced those days when your endurance isn’t what it has been on previous days? Feel like you can’t give it your all in your workout? It may be what you are or are not eating. Here are some eating tips…Read More »
How to Use Resistance Bands for Strength Training
Would you like to increase your metabolism so that your body will burn more calories throughout the day? Or maybe you are more interested in increasing the lean tissue on your body so that you can work harder, play longer, and have a decreased chance of a life-related injury. Strength training offers just that. But…Read More »
Jamie Oliver’s Recipe of the Day – Beetroot nicoise salad click here!!