by Cat Ebeling & Mike Gearutritionwatchdog.com/categoy co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I’ve shown you in previous articles how herbs and spices most times contain a LOT more antioxidants than fruits or vegetables do… and rosemary is one of those perfect examples. The rich savory smell of rosemary makes you think of …   read more....

Healthy Diet Tips

There are quite a few healthy diet tips that will help you to live a healthier lifestyle and eat a healthy diet.

If you are trying to eat healthily and stay healthy, you should take these healthy diet tips as good advice that should be incorporated into your daily lifestyle. You can incorporate these gradually and you’ll be used to it no time!

First is that you must always fill your food cupboards and refrigerators with healthy food. After all, if you don’t have healthy food ingredients to cook, and all you have stocked up on is processed foods, how can you cook healthy meals?

Another of my healthy diet tips is that you should keep every of your meals balanced.
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Organic Food

Michael Greger M.D. · Last Updated on July 18, 2016

The benefits of consuming an abundance of conventional produce or soy foods likely far outweigh the risks of pesticides, but why accept any risk at all when you can choose organic. There are also broader benefits for the environment.

Rinsing our produce under running water may only take off around 15% of pesticides, but one can make a fruit and vegetable wash that works better.

Test tube studies suggest organic produce may be more health-promoting.  Organic berries, for example, appear to suppress the growth of cancer cells better than conventional berries.    continue reading…….

Eye health tips for over-60s

Because our eyesight changes as we get older, many of us will need to wear glasses or contact lenses as we age. Here are some tips to help keep your vision clear.

Have regular eye tests

An eye test is not just good for checking whether your glasses are up to date. It’s also a vital check on the health of your eyes.

An eye test can pick up eye diseases, such as glaucoma and cataracts, as well as general health problems, including diabetes and high blood pressure.

Wearing the right lenses will help reduce the risk of accidents.

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Jamie Oliver’s Recipe of the Day – Roasted veg vindaloo
with golden gnarly Chicken Skewers   click here!!