Health & Nutrition #73 by Nutrobalance

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Medical Errors now 3rd leading cause  of death in the USA

May 4, 2016
Source:
Johns Hopkins Medicine
Summary:
Analyzing medical death rate data over an eight-year period, patient safety experts have calculated that more than 250,000 deaths per year are due to medical error in the U.S. Their figure surpasses the U.S. Centers for Disease Control and Prevention’s (CDC’s) third leading cause of death — respiratory disease, which kills close to 150,000 people per year.  read more.….
Exercise Preserves Brain Function
People who exercise into later life are smarter than those who do not exercise. To prove that exercise preserves brain function, studies must show that the loss of brain function with aging is not just genetic. Identical twins have exactly the same genes, so a study on twins can yield stronger results to show which environmental factors help to prevent loss of brain function. A new study from King’s College in London showed that of 162 healthy pairs of twins, ages 43 to 73, the ones with the strongest legs were the smartest (Gerontology, Nov 10, 2015). read more…..
Healthy Eating Over 60

Your body changes as you get older, but a balanced diet will help you stay healthy. Here’s what to eat and how to keep healthy as you get older.

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Whatever your age, it’s important to eat a healthy, balanced diet. This means you should try to eat:

  • plenty of fruit and vegetables – aim for at least five portions of a variety of fruit and veg a day
  • some bread, rice, potatoes, pasta and other starchy foods – choose wholegrain varieties if you can
  • some milk and dairy foods
  • some meat, fish, eggs, beans and other non-dairy sources of protein – try to eat at least two portions of fish a week, including a portion of oily fish
  • just a small amount of foods and drinks that are high in fat or sugar.

   read more…..

Science Based Nutrition, Training and Fitness Resources by Ed Clements

Medicine ball workout

YOUR SOURCE for cutting-edge, science based information on nutrition, strength and muscle building, sports and fitness improvement and supplementation.

Want To Become Lean And Muscular, And To Improve Your Fitness? Without Endless Gym Training??

Rather than committing hours of your week to fitness training and still be, ing unhappy with how your body looks, I’ll show you how to train hard, with heavy weights, once or twice a week to get you leaner than regular jogging ever made you.
visit: http://muscle-health-fitness.com

Recipe of the Day – Broccoli Salad

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With smoky bacon, tomatoes and chives  click here!

 More Health & Nutrition from Nutrobalance
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Facts about Fat Storage
Activity makes You feel Great!