If there is one common behavior I see over and over again in the health and fitness industries, it is the fear people have of trying something new. That’s precisely how I felt when I enrolled in the Center for Nutrition Studies Certificate Program in Plant-Based Nutrition through eCornell in the spring of 2012. continue reading....
For many men in their 50s and 60s, that all too familiar dip in energy and sexual vigor is often a fact of life–and a clear sign of diminishing testosterone levels. For many healthcare professionals, though, the solution is clear: Have them take a testosterone supplement. Read More »
New Dietary Guidelines
North Americans are killing themselves by eating too much of the wrong foods. Half of all U.S. adults suffer from chronic diseases caused by unhealthful diets and two-thirds are markedly overweight. To help correct this, the Dietary Guidelines issued this week by the U.S. Department of Agriculture and the Department of Health and Human Services recommend: * restricting sugar, salt, saturated fat, and trans fats * eating more fruits, vegetables, whole grains, lean meat, and low-fat foods The recommendation to eat lean meat has caused the most criticism by scientists. continue reading….
Jamie Oliver’s Recipe of the Day – Broccoli salad With smoky bacon click here!
Edition #56