Overeating and depressed? There’s a connection,
and maybe a solution
Date:
December 21, 2015
Source:
Yale University
Summary: Chronic overeating and stress are tied to an increased risk of depression and anxiety, and in a new study, researchers explain why that happens and suggest a possible solution. The researchers report that the anesthetic ketamine reverses depression-like symptoms in rats fed a high-fat diet in a similar way it combats depression and synaptic damage of chronic stress in people. continue reading.….
If there is one common behavior I see over and over again in the health and fitness industries, it is the fear people have of trying something new. That’s precisely how I felt when I enrolled in the Center for Nutrition Studies Certificate Program in Plant-Based Nutrition through eCornell in the spring of 2012. continue reading….
Is your life out of balance?
Introducing the Asteron Life ‘Wheel of Balance’, a self assessment tool designed to help you identify the areas of your life that need some attention. Take the test today. Find out more…
Recipe of the day – Brussels with hustle click here!
Edition #46
