Edition #35

Six steps to help you live the life you deserve

Link Between Children’s Brain Development And
Physical Fitness

Researchers have found an association between physical fitness and the brain in 9- and 10-year-old children: Those who are more fit tend to have a bigger hippocampus and perform better on a test of memory than their less-fit
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The Leptin Diet: The 5 Rules of The Leptin Diet

Did you know that it is just as important when you eat as what you eat? Watch Byron, Leading Leptin Expert, explain The Leptin Diet 5 Rules, and why they are so important to follow for weight management and optimum health. “Learn how to eat in harmony with the hormone leptin.” https://youtu.be/NwdxTRAH_Gs