Edition #32
Relieve Stress: It Might Just Help You Manage Your Weight
When you feel stressed it’s a common experience to want to raid the candy machine, or down a pint of ice cream. Of course you feel immediate gratification because of the “feel good” endorphins that are released when you eat something you love but now new research confirms these food urges are caused by more…
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A Strategy for Health
Important new information that will help you understand the roadblocks to health and develop a plan for optimal health and happiness! read it all…
