When we talk about aging, getting sick and getting disease, usually we don’t realize that we don’t, but actually our cells do. The health of our body depends on how healthy our cells are. The human body is made up of about 80 trillion cells.
Those cells continually replicate themselves.
Consequently, to slow down our aging process and limit our change of getting sick we have to protect and feed our cells properly.
Our cells are made up of atoms. If these cells are healthy, they consist of paired electrons. Healthy cells replicate and keep our body young and disease free. But if atoms are missing electrons, they destroy surrounding atoms by “stealing” their electrons. Atoms that are missing an electron are called “free radicals”. Free radicals alter or destroy cells and
are the cause of premature aging, sickness and disease, like cancer, heart disease, stroke, osteoporosis and many others.
Pollution in our environment, pesticides and insecticides used on our land, water treated with chlorine and smoking are sources of free radicals.
So what’s the solution? Fortunately, there are antioxidants who have extra electrons to give away to free radicals, which eliminates their harmful effect and are our body’s defense against the harmful effect of free radicals, causing aging, sickness and disease.
What causes heart disease?
There are several forms of heart disease but they primarily come from the buildup of fat on the inner tracks of our arteries. Eventually, these fat deposits block blood flow, leading to heart attack and stroke.
But scientists now believe that it’s not just the eating of fat that causes the buildup in our arteries, but those fats that have been damaged by free radicals, called “oxidized fat”. These free radicals cause the fat to be more sticky, so that it sticks on the artery walls more easily. This explains why smoking, stress and high fat consumption are risk factors for heart disease.
How antioxidants reduce the risk of heart disease.
Antioxidants neutralize free radicals, reducing the damaging effect of oxidizing the fat in our arteries. The threat that free radicals pose on our health is significant and can’t be ignored. Scientists now believe that free radicals are the cause of every known disease, from heart attack, osteoporosis to arthritis.In fact, free radicals are a major culprit in the aging process itself. Controlling free radicals can make the difference between life and death as well as how fast and how well we age.
What is cancer?
Each of the cells in our body has a set of genetic instructions in its center, called DNA. The DNA controls cell growth, development and replication. When the DNA gets damaged by free radicals, it can replicate a damaged cell.
Many scientist believe that the damaging effect of free radicals on the DNA is the beginning of many forms of cancer.
How antioxidants reduce the risk of cancer.
The most important role antioxidants play in our body is the protection of the DNA against free radical damage.
Particular antioxidants can actually repair damaged DNA before it replicates.
Consequently, it is important to maintain decent levels of antioxidants.
Not long ago diseases where accepted as unfortunate but inevitable facts of life.
We now know that diseases are caused by what we eat and don’t eat.
How can we get antioxidants?
Antioxidants are present in fruits and vegetables.They are also found in nuts, oils and beans etc.Organic foods usually have a higher level of antioxidants than foods treated with pesticides.
Because most people don’t eat the right food in order to properly feed our cells, supplementation is recommended with high quality vitamins, minerals and antioxidant supplements,which are bio available, balanced, and potency guarantied.
You can find those by visiting: http://nutrobalance.usana.com