Health & Nutrition #90 by Nutrobalance

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Exercise and Weight Loss: The Science of Preserving Muscle Mass


July 29, 2016 | Article

People who work out to lose weight should keep in mind that any calories they consume right before or during a workout will be burned off first.   read more….

Scientists solve puzzle of converting gaseous carbon dioxide to fuel

Saving the planet from climate change with a grain of sand

August 25, 2016
University of Toronto
Every year, humans advance climate change and global warming by injecting about 30 billion tons of carbon dioxide into the atmosphere. Scientists believe they’ve found a way to convert all these emissions into energy-rich fuel in a carbon-neutral cycle that uses a very abundant natural resource: silicon. Readily available in sand, it’s the seventh most-abundant element in the universe and the second most-abundant element in the earth’s crust.   continue reading....

Would you like to increase your metabolism so that your body will burn more calories throughout the day? Or maybe you are more interested in increasing the lean tissue on your body so that you can work harder, play longer, and have a decreased chance of a life-related injury. Strength training offers just that. But…Read More »

Jamie Oliver’s Recipe of the Day – Beetroot nicoise salad       click here!!