The 214 page Testosterone Restoration Handbook e-book shows you how to eliminate signs of low testosterone such as low energy, moodiness and weak libido, within 12 weeks!
The e-Book is packed full of articles on ways to naturally maximise testosterone levels, which I’ve written over the past few years. The advice provided within the articles included in this book will allow you to push your testosterone levels up to the top of the natural range in an incredibly short time period, normally less than 12 weeks, and to eliminate the signs of low testosterone! click here !
11 Reasons why You need to drink more water.
Your body contains more water than anything else — about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients and helps remove waste. Every day you lose water when you breathe, sweat, urinate and defecate, and that water needs to be replenished.
The big question is how much water do you need to drink every day? Although that’s a simple question, it doesn’t have an easy answer. continue reading…..
Light-to-moderate drinking good for your heart
Date: February 18, 2016
The Norwegian University of Science and Technology (NTNU)
People who drink wine, liquor or beer regularly are less prone to heart failure and heart attacks than those who rarely or never drink. Three to five drinks a week can be good for your heart. read it all…..
The best fish baps with mushy peas & tartare sauce My super-quick twist on the fish finger buttie These crispy fish finger sarnies are a little bite of heaven, especially with my mushy peas Jamie’s 15-Minute Meals Recipe Buy the book click here for the recipe!