Health & Nutrition #50 by Nutrobalance

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The Evidence That Salt Raises Blood Pressure

Rather than reformulate their products with less sodium and save lives, food manufacturers have lobbied governments, refused to cooperate, encouraged misinformation campaigns, and tried to discredit the evidence.

Eat Chocolate and These Other Fatty Foods to Lose Lower Belly Fat

In the great quest to lose weight and look our absolute best most of us have taken the extreme route of trying to cut out as much fat from our diets as possible. Then we found out that it isn’t just eating fat that makes you fat, but a variety of factors that include unhealthy fats and over-consumption of processed foods. Not to mention the fact that totally eliminating fat from a diet is virtually impossible. read it all……

Jamie Oliver’s Recipe of the Day – The best fish baps
click here!

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