Health & Nutrition 2 by Nutrobalance


Beating the holiday blues

How to keep your vacation glow until your next trip.

You gaze with disgust at the mountains of dirty laundry, tossed casually next to the half-unpacked suitcase.  You feel fidgety — unable to settle into your normal routines – life seems grey, and you are dreading work.  Chances are you have a condition that hits most eager travellers:  the post-holiday blues.  Today is about how to move past them to get back into the swing of regular life.
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If the popular press is to be believed, staying fit and healthy is as easy as…

How Sweet is a Sweet Potato?
Pretty Sweet!

Sweet potatoes are a super food that I have only recently come to appreciate. When preparing my lecture on heart disease epidemiology for our new eCornell course, I found reports of several traditional cultures known for avoiding heart disease that subsist largely on this delicious tuber. In fact, a 1978 paper[1] cited a dietary survey finding that sweet potatoes supplied about 90% of total calorie intake in the traditional subsistence culture of the Papua New Guinea highlanders. 90%! Sinnett and Whyte write, “Indeed, non-tuberous vegetables accounted for less than 5% of the food consumed, while the intake of meat was negligible.” There was no evidence of malnutrition from this diet and no evidence for hypertensive heart disease.
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More Health & Nutrition from Nutrobalance
Seven Tips to Loose Belly Fat Fast
Facts  about Fats
The Importance of Mineral Balance



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