Physical benefits of exercise has been recognized even in sickness. Physicians are not permitting patients with organic ailments to stay in bed as long as before. According to “The American Practitioner”,’The levels of bed rest include the development of negative nitrogen balance and calcium loss through the kidneys, with the possibility of developing kidney stones.’ … Continue reading Benefits of Exercise
The human body is designed for activity. The coach potato lifestyle of the vast majority of our society during the last century has been an unnatural phenomenon. Physical activity was a regular feature of our ancestors. However, due to the change in lifestyle from agriculturalists to an industrialized and sedentary lifestyle, there has been a … Continue reading The Amazing Benefits of Exercise
In order to obtain muscle growth, physical activity is necessary in the form of weight training, in particular high-intensity interval exercise. Physical activity is one of the four aspects of lifestyle, which have a major influence on our health and well being. The other three are: nutrition, stress, and synthetic chemicals. Nevertheless, half the Australian … Continue reading Exercise for Muscle Growth
Exercise is important to maintain our health. When we realize how many physical benefits of activity we can get it’s easy to get motivated and get started with some form of exercise, or to keep it up, whatever the case may be. Exercise strengthen heart & lungs, protect blood pressure and exercise lowers cholesterol. Even … Continue reading Benefits of Physical Activity
Many people look for weight loss exercise to loose weight when exercising. This is often associated with exercise and especially with aerobic exercises. This type of exercise has the aim of working up some sweat, get your heart to beat faster and your breathing harder. Aerobic exercise is believed by many scientists to be the … Continue reading Weight loss Exercise
If people would realize how many health benefits exercise can offer, there would be no hesitation in getting started with some form of exercise. Especially older folks are harder to get motivated, because they think the exercise will cause an injury. At the contrary, exercise will keep there overall fitness level and muscle strength in … Continue reading Healthy for Life with Exercise
Before starting any exercise plan it is necessary to get an approval from your doctor. Start easy,don’t take strenuous weight programs in health clubs, which takes time out of your working day. It takes too much of your time and becomes a burden. Your exercise plan should be part of your daily routine to be … Continue reading Exercise Plan
When we realize how many health benefits physical fitness can give us, it’s easy to get motivated and get started with exercise, or to keep it up, whatever the case may be. When we have health, we have hope, and when we have hope, we have everything. Exercise as a life saverRenowned exercise guru Dr … Continue reading Exercise for Good Health
We can get easily motivated and get started with some form of exercise, when we realize the large number of health benefits which we can get from physical fitness. One excellent study was conducted by well known exercise expert Dr Kennith Cooper who followed 13,344 men and women for 15 years. This meticulous research, taking … Continue reading Exercise for Good Health
There are many books and articles that encourage young and older people to exercise. Exercise is good at any age, but to determine the right exercise program is not so easy,to be honest, it can be quite difficult. People have different body shapes, different medical issues and different musculo skeletal problems. For that reason it … Continue reading Exercise for Seniors