The Impact of Aerobic Exercises

Aerobics refer to a variety of exercises that stimulate heart and lung activity for a time period sufficiently long to produce beneficial changes in the body. Running, swimming, cycling, and jogging – these are typical aerobic exercises. There are many others. Aerobics offers you an ample choice of different forms of exercise, including many popular … Continue reading The Impact of Aerobic Exercises

The benefits of building muscle and increasing strength

Professor William Evans and Irwin Rosenberg, from Turfs University in the US, wrote a book called: Biomarkers, in which they discussed that building muscle is one of the best ways to improve overall health as well as slowing down the aging process. However when we consider weight loss on it’s own, there are several mechanisms … Continue reading The benefits of building muscle and increasing strength

circuit-training

Activity: essential prevention against all diseases

Activity is important to maintain a healthy body. I refer to my article: “Benefits of Exercise” When you are not sleeping your body was designed to be almost continually active. If you immobilize a limb for just three hours, it starts to degenerate. That’s why even during sleep you automatically flex and stretch and turn … Continue reading Activity: essential prevention against all diseases

Physical Activity makes you feel great!

Physical activity is one of the four aspects of lifestyle, which have a major influence on our health and well being. The other three are: nutrition, stress, and synthetic chemicals. Nevertheless, half the Australian population doesn’t have adequate exercise and one in eight adult is totally sedentary. I refer to my article: Benefits of Exercise … Continue reading Physical Activity makes you feel great!