Tag Archives: healthy weight loss

Health & Nutrition #74 by Nutrobalance

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Top 10 Most Common Health Issues

1. Physical Activity and Nutrition
2. Overweight and Obesity
3. Tobacco
4. Substance Abuse
6. Mental Health
7. Injury and Violence
8. Environmental Quality
9. Immunization
10. Access to Health Care
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6 Steps to a Healthier Pizza

When working towards health goals many food items just seem taboo. It is true some foods are higher in saturated fat, sugar, and calories than other foods but you don’t have to omit them if it’s something you love. People can maintain their weight loss and health goals more effectively with a plan that includes…
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The 4 Tips to Healthy Weight Loss that have Nothing to do with Diet and Exercise

Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others provide professional interaction with customized plans. All of them provide you guidelines on what you should and shouldn’t eat to ultimately reach your weight loss goals. No matter…

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One of the best strategies for weight control is to control hunger. Don’t forget to plan for your snacks everyday. Healthy snacking is a great way to keep yourself satisfied and it helps you control your appetite at meals. If you allow yourself to get too hungry, you are bound to overeat. Keep these simple…

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