Monthly Archives: March 2017

Herbal Tea with Zero Calories

Fit Life Tea is a smart substitute for snacks because it tastes delicious and helps you feel full, all with no calories. And that’s just for starters.

Mental alertness, less fatigue and a lower risk of cardiovascular problems – even helping slow the aging process – are benefits you can get from the dynamic ingredients in Fit Life Tea.

Organic cleansing ingredients in our Organic Teatox help purify and detox your digestive system and ease bloating. Potent antioxidants scavenge free radicals to help maintain a more agile immune system – which is the secret to younger acting skin that can more quickly repair visible signs of aging.

Antioxidant compounds in Organic Metabolic Energy Tea can help improve mental performance, boost physical activity and burn fat.

Organic Sleepy Tea has a calming effect that encourages relaxation and restful sleep. It helps boost immune function, relax muscles and alleviate stomach discomfort.

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Improve Your Focus and Memory

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The Man who lived in Three Centuries

I recently read a book with the title “THE MAN WHO LIVED IN THREE CENTURIES”.
The title of this book contains both a promise and it also needs an explanation.
The title suggest that it is possible to live to the ripe old age of a hundred years and beyond.
It also explains how to make this a reality.

Roger French, the author of this book, tells about a man, called Eric Storm, who was having a heart attack at age 34. After years of lavish living he was physically in a very bad shape, tremendously overweight at 110 kg, he was drinking heavily, smoking and eating everything. So his body was in a terrible state.

After his heart attack his doctor told him, if he continued to live life as he did, he would not live long enough to tell the tale.

He took this very seriously and completely changed his life style, stopped smoking & drinking.
He was invited by a friend who’s mother served him a balanced meal that contained the right amount of protein, carbohydrates , fat and vegetables.
He learned to eat the right way and by following this way of life he became 103 years old.

If you follow his example as described in the book, you also can live till ripe old age.
You will have no aches and pains, being free from arthritis and rheumatism.
You will enjoy your hobbies till ripe old age and enjoy your holidays so much more.
You may like to play tennis, go swimming or play golf.
In other words, you will enjoy whatever you do, every hour of your day.

Best Weight loss Program

For a weight loss program to be able to claim to be the “Best Weight loss Program” on the market, we have to be able to guarantee that the different systems used in this “Best Weight loss Program” really delivers success and satisfies the demands of all different types of people.

It’s not complicated to become lean, if you know how your body works.
Body fat is dependent on life style.

There are three main keys to losing fat and gaining muscle, and you can’t
miss any of them.

1. The only way you can lose weight ever is to eat less calories than you burn off.
2. Do high repetition, wide-variety resistance exercises
3. Eat enough protein to maintain muscle mass.

First we have to distinguish the difference between male and female, which is explained in “The Venus Factor”. It is designed to increase female metabolism, based on the fact that everything to do with weight loss for both men and women, is controlled by the Leptin hormone.

Then we have to take into account, that there are three body types, based on a person’s metabolism.
We can distinguish the Endomorphs: they have a rather slow working metabolism.
Then there are the Mesomorphs, with a higher metabolism, and the third type are the Ectomorphs,with the highest metabolism. The last group could eat anything without gaining any weight.
They need more carbohydrates and less protein, but the same amount of fat.

According to a nutritionist, Charlie Remington, a lack of exercise was not America’s overweight problem, but rather three mistakes in people’s eating habits:
1. not portioning foods properly
2. eating poor quality foods
3. not eating frequently enough, preferable four to five times a day, small portions of food.

Another factor to be taken into account is the Glycemic Index (GI)
The GI is a classification of carbohydrates based on their potential for raising blood glucose levels. Those foods that result in a rapid rise in blood sugar and therefor in insulin, have a high Glycemic Index. Carbohydrates that are broken down slowly and consequently only cause moderate increase in blood sugar, have a low Glycemic Index.

The Glycemic Load (GL) is a more accurate way to assess the impact 0f carbohydrate consumption that takes the Glycemic Index into account, but gives a fuller picture than does Glycemic Index alone. A GI value tells you only how rapidly a particular carbohydrate turns into sugar.
It doesn’t tell you how much of that carbohydrate is in a serving of a particular food.
You need to know both things to understand a food’s effect on blood sugar.

Short term fasting, a 24-hour fast, once or twice per week can be a great way to get you into total calorie deficit for the week. Eliminating two full days of eating help to consume fewer calories than we use, and that in turn can help us to reach our goal of weight loss.

In order to get the classification of “Best Weight loss Program”, we have to add some other systems to make up our total picture.

First we have a program called: “Old School, New Body”.
It claims that you should never workout more than 90 minutes per week.
Also “slow go” cardio is OLD news and extremely ineffective when compared to short-burst intense exercise, and there are three studies to support this.

1. A 30-minute circuit style resistance training session was put to test.
The result was a 38 hour increase in metabolism, thanks to massive AFTERBURN.

2. This study showed that those who added short burst intense exercise to a reduced calorie diet burned up to 44% more fat than those who dieted alone.

3. The last study compared slow-go aerobic exercise to short burst intense resistance training and found that the resistance group lost significantly more fat without losing ANY lean muscle, even at an extremely low calorie intake.

The 3 Week Diet
This product promises the fast results that most dieters want: 23 pounds in just 3 weeks!
It’s based on the fact that at certain times of the day, your metabolism is burning at it’s peak. And those are the times you should eat to burn fat.

The system is so accurate and efficient that some people are able to lose up to 1 pound a day! Combined with a few extra types of foods, this diet is FOOL PROOF!

The next system I like to introduce is called: “The E-Factor Diet”.
It’s based on the fact that some foods you can eat in the morning, that are guaranteed to turn your fat burning switch to ON as soon as you wake up.

Then there is a special diet for men. Men want to fight aging, have better romantic lives and more energy. The key to much of this is: increasing their testosterone levels.
Not as a “body builder”type of way, but just a return to normal levels experienced in younger years, but with simple changes to men’s diet, that will naturally increase testosterone levels.
Testosterone is an important factor when it comes to burning fat and building muscle.

The “Fat Loss Factor” promote eating natural food. There is the #1 food ingredient that secretly makes us fat. It’s High Fructose Corn Syrup (HFCS), which is a man-made sweetener, cheaper than sugar.
It travels straight to the liver, which turns this sugarly liquid into FAT.
It doesn’t cause the pancreas to produce insulin. As a result, our bodies are “tricked” into a vicious circle, eating food that gets immediately stored as fat and never feeling full.

This fact is associated with blood sugar problems. ADD/ADHD depression, fatigue, B vitamin deficiency, indigestion, tooth decay, and most importantly: WEIGHT GAIN!
The “Fat loss Factor” tells you how to avoid this problem.

Finally, there is another “quick solution” for fat loss. It’s the “14 Days Rapid Fat Loss Program”.
This plan encourage people to eat carbohydrates and makes them to work by using Macro Patterning. It shows you how to eat carbohydrates which never get stored as fat.

This conclude the “Best Weight loss Program”. I have included the most important factors associated with weight loss. I’m open for any comments regarding this “Best Weight loss Program” or anything I may have forgotten to include in this program.

How to Exercise to Stay Lean for a Life Time

Dr. Peter Wood from Stanford University has shown frequently that exercise is more important than food intake to keep body fat under control. As a regular exerciser you can eat a lot more and keep slimmer than sedentary people. If a plump person does the right exercise at the right time, he can increase his caloric intake far above the amount used by the exercise and still lose a lot of fat.

The key is to do the right exercise.
Aerobics are usually recommended in the weight loss industry, the more intense the better, which is all wrong!! The problem is that aerobics exercises that raise your heart rate above 120 beats per minute, which include running, rowing, swimming, cycling and many of those fancy aerobics classes in health clubs, all strip off muscle almost as much as they strip off fat.

And as you know, muscle loss reduces your ability to burn fat and sets you up to become even fatter. Remember, muscle is the engine in which body fat is burned. You should do everything you can to maintain it for the rest of your life.

Walking is good for many health reasons,it also burn some fat and will not burn muscle. But the best exercise for fat control is wide-variety high repetition resistance training,using weights or machines.

By exercising all the muscles of your body, you burn a lot of fat. Another advantage of resistance exercises is that it increase muscle and as a result provide more muscle cells to be able to burn fat. It’s a real health bargain.

Step 1. Do high-repetition, wide-variety resistance exercise.
The basis rules for muscle work are simple. If you use heavy resistance so that you can complete only 3 – 6 repetitions of an exercise and you do 5 – 6 sets, you build maximum strength but you don’t lose much fat.

If you reduce the weight so that you can complete 8 – 12 repetitions and you do 3 – 4 sets, you build muscle well and burn medium amounts of fat.

If you set the weight so you can run out of steam in 20 – 25 repetitions, while doing only one set, you build a little muscle but burn a lot of fat.

Step 2. For maximum fat-loss, do one set of each exercise with a weight that exhausts you in 20 – 25 repetitions.
It might be true that running burns more calories than walking and cross-country skiing burns most calories of all, but fat loss has little to do with calories used during an exercise session. Many recent studies show that the right exercise raises your metabolic rate for up to 18 hours afterwards.

However, if you exercise in the evening and then go to bed, you lose most of the fat loss effect, because sleep causes your metabolism rate to drop rapidly. The best time to exercise is in the mornings, the earlier the better.

Step 3. Exercise in the mornings.
Dr. Leonard Epstein analyzed all the published studies on exercise and fat loss and showed that people who exercise five times per week lose three times as much fat as those who exercise only twice or three times per week, even if they exercise for a longer period.Those who exercise only once per week lost no fat at all.

For fat loss, five days weekly exercise of 30 minutes is much superior to three days weekly of 70 minutes,
even though the total weekly exercise time of the three day people is an hour longer. In order to keep that metabolic rate churning, frequent exercise is the key.

Step 4. Exercise five mornings weekly for a minimum of 30 minutes.
As you can read in my article about exercise, oxidation is the primary cause of human degeneration. Because exercise uses 12 – 20 times more oxygen than sitting in a chair, it also creates masses of free radicals that causes a lot of oxidation damage.

Without additional anti-oxidants you are slowly killing yourself. You can prevent exercise oxidation damage by taking antioxidant supplements.

Step 5. Take a multiple anti-oxidant every day.
The first strategy in your fight against body fat is to reduce your appetite. Phenylpropanolamine helps a little. Better is ephedrine hydrochloride and its original source: Ma huang or Ephedra sinica.

But you should be very sensible in the use of these compounds. Don’t use more than 25 – 50 mg per day, otherwise it lose it’s effect and can cause many side-effects, including raised blood pressure, anxiety and insomnia.

The second strategy is to reduce the taste of food, especially sweet tastes. The herb Gymnema silvestre has been used for this purpose for thousands of years in Ayurvedic medicine. It works a bit.

The third strategy is to reduce your body’s tendency to store fat. The herb Garcinia cambogia, a specific variant of the English brindleberry is used in Ayurvedic medicine for this purpose. The active ingredient is hydroxy citrate.

Ongoing studies by DR. Andrew Weil at the University of Arizona indicate that 500 mg of garcinia may reduce fat storage from a high-fat meal by up to 30%. As a bonus, it may also reduce appetite.

The final strategy is to raise metabolic rate so that your body burns more calories during the day. It’s called thermogenesis, which means: it raises body temperature. To maintain the increased temperature, the body has to burn more calories to make the heat – lots of calories. And because it is low level activation, the calories burned come mainly from fat.

There are a lot of drugs that does the job, but all of them causes side effects. It doesn’t make sense to make yourself unhealthy while trying to lose fat.

Least damaging are the beta-adrenergic agonists and most harmless of these:
ephedrine or its herbal source: Ma huang. These compounds work by increasing bodily output of noradrenalin, one of our “fight-or-flight” hormones. That warns you right away not to use too much,(25-50 mg per day max.) or you run into severe anxiety, irritability, headache and insomnia.

The FDA are against ephedrine, because folk have used larger doses and caused real damage to the thyroid gland and other organs.

However, ephedrine on its own is not effective, because your body quickly defends itself with multiple mechanisms that turn off the extra noradrenalin. The three main defenses your body uses against a sensible ephedrine regimen (25–50 mg/day) are: increasing output of phosphodiesterase enzymes,and increasing prostaglandin production.

These defenses can be overcome respectively by using caffeine, theophylline (from tea) and acetylsalicylic acid (aspirin). Herbal sources can also supply the caffeine, theophylline and aspirin. Standardized extracts of kola nut, guarana, black tea and white willow are good sources. And you can prolong the effect of caffeine, which is mildly thermogenic by itself, by using naringenin, a compound found in grapefruit.

Another effective chemical to use in conjunction with beta-receptor agonists is yohimbine, a compound from the bark of the yohimbe tree. Yohimbine is one of the class of compounds called selective antagonists of alpha-2 receptors. This action of yohimbine has shown to cause long- term thermogenesis and fat loss in animals.

Controlling excess body water is the last thing you can do to lose body fat. Especially for women, who have this problem. Bloating and edema prevent your Lean For Life program, because they make you feel blah and make you to sit like a slug and avoid exercise.

Diuretic drugs are not the solution, but mildly diuretic foods like melons,cucumber, grapes, apples, parsley, pineapple and cooked asparagus all help to shed excess water. Mil diuretic herbs, like Uva ursi and Sarsaparilla also have a use in this phase of fat loss.

Step 6. Use the right herbal fat loss supplement every day.
Success is always achieved by setting goals. To improve your performance, you should set specific goals and sub-goals and write them down and post them on the fridge, for example, so that everybody can see them.

Step 7. Form specific, measurable, public, rewarded fat loss goals.
Goals have to be specific, measurable and time limited. “To lose weight” is to vague. Instead for example: to lose 10 lbs of fat by my next birthday is a good goal. Lean for a Life Time is a very long-term goal, so you have to use sub-goals to be able to check your progress.

Finally, you have to make your goals public, so that your family and friends can blame you for failure, but praise & reward you for success.
How To Exercise To stay Lean For A Life Time