Health & Nutrition #94 by Nutrobalance

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Diet and exercise may improve physical function and quality of life
in older obese adults

Date: September 19, 2016

A recent review and analysis of published studies since 2005 found low-to-moderate evidence that dietary and exercise interventions can improve physical function and quality of life in older adults with obesity.   Read  more….

Michael Greger M.D. · Last Updated on September 14, 2016
Plant-based diets (especially whole foods) may successfully prevent, treat, and even reverse type 2 diabetes including in children.
Excluding meat, milk, and other animal products and high fat and high protein foods may reduce the risk of diabetes andgestational diabetes by boosting our hormone-binding proteins, helping to prevent obesity, and reducing exposure to arsenic,BPA, dioxins, nitrites, and PCBs.
Eggs may be particularly risky – eating only one egg a week may almost double the odds of getting diabetes. Fish, especiallysalmon, is one of the primary sources of PCBs and other industrial toxins, which may play a role in the development of diabetes.
Continue reading……

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Homemade Kind-Inspired Bars
Makes: 32 bars
2.5 cups raw almonds
1 cup raw, hulled, sunflower seeds
1 cup dried cranberries and cherries combined
3/4 cup brown rice syrup
Cinnamon, nutmeg, and salt, to taste
1. Preheat oven to 325 degrees Fahrenheit.
2. Line shallow 9 in. x 12 in. baking pan with parchment paper.
3. Mix almonds, sunflower seeds, dried fruit, cinnamon, nutmeg, and salt together in a large bowl.
4. Pour brown rice syrup (or honey) over ingredients, and stir together until well coated. This steps requires a bit of elbow grease, so get your muscles ready!
5. Spoon mixture into lined pan, spreading evenly and patting down until dish is completely lined with the mixture.
6. Bake in the oven for 20 minutes.
7. Remove from oven and let cool for 15 minutes.
8. Using the edges of the parchment paper, carefully lift bars from pan, flipping onto a cutting board, parchment side up, to continue cooling. Do not try to remove parchment paper if still warm – the paper will stick and rip!
9. When sheet of bars has cooled almost completely (30-40 minutes), carefully peel off parchment paper, and cut into bars.
Nutrition Information (per bar): 131 calories, 7.8g Total Fat, 0.6g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 13.8mg Sodium, 13.6g Carbohydrate, 2.0g Fiber, 7.5g Sugar, 3.3g Protein, 0% Vitamin A, 0% Vitamin C, 4% Calcium, 4% Iron

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