Edition #92
Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible.
How does your body do it? With the nutrients food delivers. Breakfast is especially important because after a long night’s sleep, the body is low on energy, protein, vitamins and minerals. continue reading.……
The 4 Types of Exercise You Need to Be Healthy
When you think of exercise, you may imagine strenuous activities such as running or biking — the ones that make you breathe hard, turn flush and drip with sweat. But aerobic activity is only one type of exercise, and although it is critical for boosting fitness, there are actually three other types of exercise that are also important: strength training, balance training and flexibility training.
Each type of exercise is important in its own way, and doing all four types is the way to maximize your fitness and prevent injury, experts say. continue reading……
Fitness Nutrition: What Science Says About Diet and Exercise
No matter what your reason is for exercising — to strengthen your muscles, lose weight, increase your aerobic fitness or improve your mood — you likely want to get the most out of your workout.
But is there a particular way to eat to maximize that performance? To answer this question, Live Science talked to several experts about what the science says, and looked at some of the most definitive studies on nutrition and exercise.
It turns out there’s no single best way to eat to be successful in your exercise goals. In fact, the vast majority of people who exercise do not need to eat anything special to support their exercise regimens, several experts said. continue reading…….
7 Ways to Breeze Through Menopause with Finesse
Menopause is a natural hormonal change marking the end of a woman’s fertility. This typically occurs around the late 40s or early 50s. Some women go through it when they have a hysterectomy. This is not something a woman should be afraid of, it is simply a transition.
As a 60 year old, Board Certified Holistic Health Practitioner, I find many women are reluctant to discuss this. Yet, they experience, fatigue, depression, mood swings, hot flashes, increased abdominal fat and or decreased libido as they shift into menopause.
continue reading….…
Jamie Oliver’s Recipe of the Day – Beef hash cakes with chipotle yoghurt click here!!
More Health & Nutrition from Nutrobalance
Water Supply click here!
How to look & feel 10 years younger click here!!