Health & Nutrition #69 by Nutrobalance

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How to Double the Effectiveness of a Treadmill Workout


Your treadmill workout will only be as effective as you make it. If you keep your run slow and stately, you’ll see limited progress. Those who never push themselves on the treadmill will burn fat very slowly, and they’ll never really get the results they want. Here are a few simple tips to help you max out the effectiveness of your treadmill workout:  continue reading….

5 Ways That You Can Make an Easy, Affordable Meal Plan

When it comes to shopping for nutritious meals, there are no handouts. If you don’t take the time to plan ahead, maintaining a healthy …Read More »

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13  Foods you should never put in your mouth

It’s really tough to stick to hard-and-fast food rules. But some foods can seriously mess with your health. Do your best to steer clear of these foods that scare registered dietitians.
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Principles of Good  Health  

Good health is the normal state of the human body, and this should continue from birth till death under normal conditions.  continue reading…..
Jamie Oliver’s Recipes – The Best Chicken Salad

Posted on April 30, 2014 by pinockio
Nutritional Information (amount per serving)
40.9g Sugar
10.2g Fat
53.7g Saturates
12.8g Protein

Serves 4-6 Approx time: 110 min. Difficulty: super easy

1.2 kg higher-welfare chicken
sea salt
freshly ground black pepper
olive oil
1 loaf ciabatta, torn into chunks
12 slices higher-welfare pancetta
50 g wild rocket
1 bunch fresh mint, leaves picked
145 g semi-dried tomatoes in olive oil, drained and halved
balsamic vinegar
good-quality extra virgin olive oil

Preheat the oven to 200ºC/400ºF/gas 6.

Season the chicken with salt and pepper, then rub with a little olive oil. Place in a roasting tray and roast for 1½ hours or until cooked, adding the bread after 30 minutes. Remove from the oven.
Once your chicken has cooled slightly, tear the meat into long pieces with your hands or a couple of forks, and set aside.
Fry the pancetta slices in a little oil until crispy. Toss the chicken with the croutons, rocket, mint, tomatoes and pancetta. Season well, dress with a little balsamic vinegar and extra virgin olive oil and serve with a glass of crisp white wine.