Health & Nutrition #67 by Nutrobalance

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Brain boost: Research to improve memory
through electricity?

Date: February 29, 2016
Source: Office of Naval Research
In a breakthrough study that could improve how people learn and retain information, researchers significantly boosted the memory and mental performance of laboratory mice through electrical stimulation.  continue reading.

How I Lost 65 Pounds, Ran a 5K & Changed My Life

I suppose my real journey toward a plant-based life began when my father passed away of cancer at the young age of 53. It happened 10 days after I graduated from college and my entire world was turned upside down.  continue reading….

Special Report: The 10 Must Know Facts about Dieting & Weight Loss.

Weight Control

Keeping a healthy weight is crucial. If you are underweight, overweight, or obese, you may have a higher risk of certain health problems.
About two thirds of adults in the U.S. are overweight or obese. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.  continue reading….

Cycling Prevent Depression

An active body prevent degeneration of the brain and effect
your emotions.
Depression is a state of mind involving different organisms
in the brain,
like the amygdala,(fear & aggression) and the hypocampus (memory).
They are in  turn connected with the brain cortex.
The different parts of the brain communicate with each other
by means of electrical waves and neuro-transmitters,
chemical substances.Those combinations determine
what you can do, what you feel and what you think.
continue reading….