Another noteworthy benefit has been added to the list of perks that coffee may have for your health. New research has found that drinking your daily java may help protect your liver from alcohol-related cirrhosis. continue reading….
Healthy Diet Tips
There are quite a few healthy diet tips that will help you to live a healthier lifestyle and eat a healthy diet.
If you are trying to eat healthily and stay healthy, you should take these healthy diet tips as good advice that should be incorporated into your daily lifestyle. You can incorporate these gradually and you’ll be used to it no time! continue reading...
Cycling as Medicine
Cycling is healthy, convenient, cheap and also good for the environment. I cycle often: to the train, the shops and the library, and this way I get my recommended 30 minutes of daily exercise.
Thirty minutes exercise a day is sufficient to stay healthy. It seems little, but yet a lot of people don’t get to it. They are often tempted to take the lift instead of the stairs, the car instead of the bicycle, the TV instead of the ball. continue reading….
Jamie Oliver’s Recipe of the Day – Minestrone soup