Eating a high protein breakfast may help you with weight management
You’ve probably heard that breakfast is the most important meal of the day, but did you know that the type of breakfast you eat is just as important. New research suggests that eating a higher protein breakfast can help you feel more full and satisfied throughout the day, leading to greater weight loss overall. In a study at the University of Missouri researchers compared the benefits of a normal protein breakfast (milk and cereal) with a high protein breakfast (eggs, dairy, pork) and found that participants in the high protein group reported less feelings of hunger, decreased their daily caloric intake by 400 calories, and lost body fat mass. read it all……
Healthy Eating and Diet Nutrition
Healthy Weight Loss, Fight Lifestyle Diseases
Healthy eating and getting the most nutrition out of your meals is your secret to staying healthy and energized, natural weight loss, and combating lifestyles diseases.
Does the expression, “you are what you eat” ring a bell? Do you know that what you eat and how you prepare your food can affect how you look, how you feel, and how long you live?
Lowering Your Blood Pressure
Below 120/80 Helps Prevent: