Health & Nutrition #60 by Nutrobalance

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Mindful Eating for Balance

How would you define the term balanced living? For some people, it may mean that all the necessary “pieces” of their life are in place. Perhaps they are healthy and live with minimal stress, worry, or sadness. Perhaps they have mastered the art of mindful eating and that has positively impacted other areas of their lives. While there is no concrete definition for balanced living, studies have shown that life satisfaction is directly linked to well-being and can be assessed through health, economic, marital, personal, family, social, and job satisfaction. In turn, life satisfaction may motivate people to pursue and reach their goals. continue reading…..

Potential new treatment for prostate cancer

Date: March 21, 2016
Source: University of Georgia
Researchers have created a new therapeutic for prostate cancer that has shown great efficacy in mouse models of the disease. The treatment is designed to inhibit the activity of a protein called PAK-1, which contributes to the development of highly invasive prostate cancer cells.   continue reading……

Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.
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Jamie Oliver’s Recipe of the Day
A rather pleasing carrot cake
click here!!