Health & Nutrition #53 by Nutrobalance

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How to prepare your mind for retirement

When it comes to planning for retirement, there’s no shortage of advice from financial advisers and investment counselors.  But what about the psychological aspects of preparing for this major life change?
Even if older adults have looked forward to the leisure time they expect retirement to bring, leaving work entails closing a significant chapter of our adult lives.  In fact, negative health effects have been discovered which coincide with retirement, leading the authors of a 2008 study published in the American Journal of Epidemiology to describe early retirement as a risk factor for death by any cause.   continue reading……

Pregnancy, Birth and Baby service expanded to support more Australian parents

Published: 2 December 2015
The Pregnancy, Birth and Baby service has been expanded to provide support to more Australian families, offering advice and guidance for parents with children up to 5 years of age.
The new service now includes support from maternal child health nurses, which will ensure clinically approved and relevant child health advice for parents and other family members. The service offers emotional support for parents and advice on children’s behaviour,  growth and developmental issues. They can also provide referrals to local health service providers.
continue reading.…..

Processed Meats, Red Meat and Cancer

The World Health Organization’s International Agency for Research on Cancer has issued a report that eating processed meats (bacon, sausage, bologna, hot dogs and so forth) raises risk for colon cancer, and that red meat (beef, pork, lamb and other meats from mammals) may cause cancers of the colon, prostate or pancreas (The Lancet Oncology, October 26, 2015).
continue reading ……

Jamie Oliver’s recipe of the Day – Asian crispy beef

click here!!

More Health & Nutrition from Nutrobalance

Effective Weight loss with a Super Beneficial Fruit

The Acai Berry has gained enormous popularity due to its significant health benefits,mainly weight loss and anti-oxidant properties, which makes your skin looking beautiful and energize your body and looking great! It’s the most beneficial fruit on earth so far.

The Acai berry comes from an Amazon palm, that grows in the rain forests of Brasil and tastes like a blend of berries and chocolate. Here are some amazing results from the studies that have been conducted on this humble berry: 1. It has more protein per pound than an egg. 2. It is almost the perfect food for amino acids and also has critical trace minerals, important for muscle regeneration. 3. It has a remarkable concentration of antioxidants, ten times as many antioxidants as red grapes. 4. It promotes cardiovascular and digestive health as a result of an amazing combination of healthy fats ( monounsaturated), phytosterols and dietary fiber. 5. It contains fatty acids, which are full of the goodness of monounsaturated oleic acid, which when combined with omega 3 fish oils, help all your hormones, insulin receptors and neurotransmitters to function more effective.  read it all…..

How to prevent Cancer

Most cancers grow very slowly, silently eating away at your body, before they manifest themselves. In spite of claims by the National Cancer Institute of successful treatment, after a cancer emerges, medicine is usually powerless.

Every time you are set at ease by statements of the cancer industry, remember the rapid death of Jaquline Kennedy Onassis of lymphoma and Michael Landon of pancreatic cancer. If there was an effective treatment anywhere in the world, don’t you think such enormously rich people would have bought it?  read it all….