Health & Nutrition #49 by Nutrobalance

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Hot weather risks and staying cool

We live in a sun burnt country where hot days and heatwaves can stress our bodies. Here’s how to stay cool and hydrated.
Staying out of the sun can help you to keep cool.
Heatwaves are a cause of weather-related deaths in Australia and are are also considered the most underrated of natural disasters in our country.
There were almost 1,000 deaths during the severe heatwaves in southeastern Australia in 2009 when Melbourne sweltered through three consecutive days at or above 43 °C in late January.
This was almost 400 more (mostly among people aged 75 or older) than the estimated average for that time of year.
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Eat, move, and live better.

Change your body, and your life, with personal advice from the world’s best nutrition coaches and fitness experts.
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Eating More to Weigh Less

Energy density explains how a study can show participants
lose an average of 17… continue reading….

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