Studies in the 70’s appeared to show an extraordinary survival gain in terminal cancer patients with vitamin C, a simple, relatively nontoxic therapy. continue reading…..
Science Based Nutrition, Training and Fitness Resource, By Ed Clements
YOUR SOURCE for cutting-edge, science based information on nutrition, strength and muscle building, sports and fitness improvement and supplementation. continue reading.…….
Exercise Preserves Brain Function
People who exercise into later life are smarter than those who do not exercise. To prove that exercise preserves brain function, studies must show that the loss of brain function with aging is not just genetic. Identical twins have exactly the same genes, so a study on twins can yield stronger results to show which environmental factors help to prevent loss of brain function. A new study from King’s College in London showed that of 162 healthy pairs of twins, ages 43 to 73, the ones with the strongest legs were the smartest (Gerontology, Nov 10, 2015). continue reading.…..
Sex (having more sex) may increase how long you live. Sex releases several hormones in the body, increases intimacy and bonding, and works against loneliness and depression. Staying sexually active has physical, stress relieving, social and mental benefits. According to the RealAge books, frequent orgasms (about 100 per year) can increase life expectancy by 3-8 years, however, keep in mind that the science on this is somewhat spotty.
Studies show that men with a high frequency of orgasms have a 50 percent reduction in mortality risk. read it all…..
An Endless Supply of Fresh Water:
How to Build Your Own Solar Powered Still
Edition #48
YOUR SOURCE for cutting-edge, science based information on nutrition, strength and muscle building, sports and fitness improvement and supplementation.