Health & Nutrition #46 by Nutrobalance

 

??NUTROBALANCE????????????????????????????????????????????????????????????????????????????????????????????????????   Edition #46

Overeating and depressed? There’s a connection,
and maybe a solution

Date:
December 21, 2015
Source:
Yale University
Summary:
Chronic overeating and stress are tied to an increased risk of depression and anxiety, and in a new study, researchers explain why that happens and suggest a possible solution. The researchers report that the anesthetic ketamine reverses depression-like symptoms in rats fed a high-fat diet in a similar way it combats depression and synaptic damage of chronic stress in people. continue reading.….
How to Build Muscle & Be Your Plant-Based Personal Best
If there is one common behavior I see over and over again in the health and fitness industries, it is the fear people have of trying something new. That’s precisely how I felt when I enrolled in the Center for Nutrition Studies Certificate Program in Plant-Based Nutrition through eCornell in the spring of 2012. continue reading….

 

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Recipe of the day – Brussels with hustle
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More Health & Nutrition form Nutrobalance
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The Need for Supplementation