Health & Nutrition #46 by Nutrobalance


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Overeating and depressed? There’s a connection,
and maybe a solution

December 21, 2015
Yale University
Chronic overeating and stress are tied to an increased risk of depression and anxiety, and in a new study, researchers explain why that happens and suggest a possible solution. The researchers report that the anesthetic ketamine reverses depression-like symptoms in rats fed a high-fat diet in a similar way it combats depression and synaptic damage of chronic stress in people. continue reading.….
How to Build Muscle & Be Your Plant-Based Personal Best
If there is one common behavior I see over and over again in the health and fitness industries, it is the fear people have of trying something new. That’s precisely how I felt when I enrolled in the Center for Nutrition Studies Certificate Program in Plant-Based Nutrition through eCornell in the spring of 2012. continue reading….


Is your life out of balance?

Introducing the Asteron Life ‘Wheel of Balance’, a self assessment tool designed to help you identify the areas of your life that need some attention. Take the test today.
Find out more…

Recipe of the day – Brussels with hustle
click here!

More Health & Nutrition form Nutrobalance
Health Breakfast Guidelines
Health Diet for Athletes
The Need for Supplementation