Health benefits of Ginger The ginger root has been used as a cooking spice and medicinal herb for thousands of years. It originated in Southeast Asia where it was first used medicinally for aiding digestion and treating nausea. Over the centuries, the potent root has continued to travel west across the globe. Today, ginger is still popular for its… read it all….
Travel tips for healthy snacks and meal planning.
Travelling is exciting. You get to meet new people, experience different cultures and most of all,try interesting foods. Maintaining a whole foods, plant-based diet while eating on the road can be challenging but I’ve had some practice and know ways to make it easier for you. read it all….