What is HEALTH?
Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges. The World Health Organization (WHO)
Combination of stroke, diabetes and heart attack ‘significantly reduces life expectancy’
Having a history of diabetes, stroke or heart attack can lower life expectancy significantly, according to new research, while a combination of two or more of these conditions – defined as cardiometabolic multimorbidity – can reduce it even further.
read it all…
Healthy Body, Strong Foundaton
The human foot is one of the most amazing of all physical phenomena.
Composed of 26 main bones, the average foot takes over 5000 steps a day.
Over the years that naturally leads to a lot of wear and tear.
The study of biomechanics, the physical laws governing the way our body moves,
has revealed a direct relationship between abnormal foot function and
problems higher in the body. read it al…