Edition #23

What is HEALTH?
Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges. The World Health Organization (WHO)

Combination of stroke, diabetes and heart attack ‘significantly reduces life expectancy’

Having a history of diabetes, stroke or heart attack can lower life expectancy significantly, according to new research, while a combination of two or more of these conditions – defined as cardiometabolic multimorbidity – can reduce it even further.
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Healthy Body, Strong Foundaton

The human foot is one of the most amazing of all physical phenomena.
Composed of 26 main bones, the average foot takes over 5000 steps a day.
Over the years that naturally leads to a lot of wear and tear.

The study of biomechanics, the physical laws governing the way our body moves,
has revealed a direct relationship between abnormal foot function and
problems higher in the body. read it al…

Recipe of the Day- Superfood Salad
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More Health & Nutrition from Nutrobalace

How to Cope with Stress

Stress is all around us, and food provides a welcome,
if momentary break.
Unfortunately, the foods we often turn to in times of stress,
like coffee and sweets,have a way of making us feel even more frazzled later on.
It doesn’t have to be this way. Research has shown that eating more of some foods and less of others can cause stress hormones in the body to decline.
Making slight changes in your diet will produce physical changes in the brain that can make the world’s problems just a little bit easier to handle. read it all…     

Protect Your Health 
Maintaining your health is much easier than trying to regain it.When you are in good health, your goal should be  to support your good health and to protect yourself against degenerative
diseases , by combining a healthy diet and exercise with nutritional supplementation. . read it all…

Nutritional Supplementation

 Without  science and technology, our lifespan would not have been
increased as much as we experience it today.
However, they were not be able to secure for us our long-term health.
As Dr. Myron Wentz, founder of USANA Health Sciences likes to phrase it:
“We are living  too short and dying too long.”

Healthy living means:keeping a balanced, healthy diet, avoiding smoking,
excessive use of alcohol and toxic chemicals,taking regular exercise and
supplementing our diet with high quality nutritional supplements.
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