9th edition
Olive Oil : the key to Curing Cancer?
Extra virgin olive oil (EVOO), long-known for its heart health benefits, has now been identified for its rapid destruction of cancer cells.
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Benefits of Coconut Oil
I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat…
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Food Theory for Healthy Living: 80% Alkaline/ 20% Acid
Eat 80% alkaline forming foods and drinks & 20% acid forming foods and drinks daily for good health & humor.
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What is Acetyl L-Carnitine?
Studies have shown Acetyl-L-Carnitine can slow the progression of age-related mental decline and may be used to form neurotransmitters.
Acetyl-L-Carnitine is a carnitine derivative and an ammonium compound derived from the amino acid Lysine. Both Acetyl L-Carnitine and L-Carnitine are used by the body to transport long chain fatty acids to the mitochondria in your cells, where they are burned for energy. Since this fat burning is such a major source of muscular energy, deficiencies in either compound are manifested as low energy levels and muscular weakness. Acetyl-L-Carnitine deficiencies can also appear as mental confusion or cloudiness.
Health Benefits Of Acetyl L-Carnitine
Over the last decade, there has been an increase in studies of the aging mind. Many of these studies have shown that Acetyl-L-Carnitine can either slow the onset and progression of age-related mental decline or it may alleviate some of the symptoms associated with it.
Regarding age-related low mood, Acetyl-L-Carnitine seems to work in much the same way as it may with mental decline. Simply put, it may increase the levels of various neurotransmitters and thereby alleviate some of the symptoms of age-related low mood.
Acetyl-L-Carnitine may also be beneficial to both cardio function and nervous system decline which results from poor blood-sugar regulation.
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